getting cardio and leaned out in 10 weeks time - MESO-Rx

andysutils · #1 (**permalink**) 04-02-2009, 11:57 AM

Hey guys, im going on hols in mid june for a month, meaning i dont have the cash to do any of my bulking diet till aug-september so i wanna get a bit of cardio in and leaned out for then, plus i want to get some cardio in now anyway for when i start my bulk again in aug/september

Ive pretty much got the dieting sorted for this, low carb and high protein approx 2600 cal intake per day. I just want to get a bit fit or maybe even a bit toned up.

I want to do at least something till that time, i know i weigh next to nothing now but something is better than nothing in the space of time ive got spare and i can easily gain back the weight in the bulk season.

Thanks

jasthace · #2 (**permalink**) 04-02-2009, 02:45 PM

You don't need cardio,you cant afford the weight loss.

andysutils · #3 (**permalink**) 04-03-2009, 05:44 AM

Quote:

Originally Posted by jasthace

You don't need cardio,you cant afford the weight loss.

now you put it like that thinking about it, its just gonna take twice as long putting the weight back on because ive lost more of it.

jasthace · #4 (**permalink**) 04-03-2009, 02:08 PM

Will you have a gym on hand during your holiday.

andysutils · #5 (**permalink**) 04-03-2009, 02:29 PM

Quote:

Originally Posted by jasthace

Will you have a gym on hand during your holiday.

theres one not far from where im going but i wont have the solid diet in place like i would at home so nothing would happen if i went anyway.

I will be away for at least a month.

jasthace · #6 (**permalink**) 04-04-2009, 04:37 AM

Quote:

Originally Posted by andysutils

theres one not far from where im going but i wont have the solid diet in place like i would at home so nothing would happen if i went anyway.

I will be away for at least a month.

Just make yourself do some press ups every day, 3-4 sets of 50 and some crunches every or eod.Do some stretches or/and make yourself a boxing bag.
Try to eat an adequate diet.
Not really much you can do without getting catabolic.
Be moderate.When you get back to the gym you'll have a bit more inspiration for the weights

andysutils · #7 (**permalink**) 04-05-2009, 04:48 PM

Im just going to leave it and wait until august as ill be going on my holidays before then so ill be back to square 1 when i return anyway no matter what i do now until then.

Guess its just a waiting game unti then