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Originally Posted by AnimalMass Love em. They are on of the best exercises for helping the deadlift and squat and will give you great back and hamstring development.
If you guys have a safety squat bar or cambered bar at your gym, they are even more fun. They are much ahrder with these bars because of the camber, but I've worked up to a strict 405x3 on the cambered bar with these - I haven't seen too many guys who can replicate that.
Matt |
I do them but have a problem with my lower back getting pumped and tired. I take a shoulder with stance with a slight bend in my knees and bend at the hips pushing my ass back. I only go up to 275Lbsx4-5 reps with a straight bar. Any suggestions?
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