great forearm workout!!!

[Chip Bronson]

hey bros, i stumbled upon this technique a couple of months ago by accident but it has really helped to bring up my forearms like nothing else i've ever tried. i wanted to give some time to see if it worked before i shared with you guys and it has definitely worked so here it is.

do deadlifts with an overhand thumbless grip. go as heavy as possible and your forearms will get a hellacious pump from the wrist all the way to the elbow. i'll do a couple of sets this way before doing my max deads with a thumb grip. the difference in feel on your forearms b/w the 2 grips is like night and day. try and let us know what you think. all the best.

[Grizzly]

Interesting.

[Neodavid]

Huh... makes sense. Wonder why that never crossed my mind before.

Thanks for the idea, I'll take anything I can get to grow these things.

Originally Posted by Chip Bronson

hey bros, i stumbled upon this technique a couple of months ago by accident but it has really helped to bring up my forearms like nothing else i've ever tried. i wanted to give some time to see if it worked before i shared with you guys and it has definitely worked so here it is.

do deadlifts with an overhand thumbless grip. go as heavy as possible and your forearms will get a hellacious pump from the wrist all the way to the elbow. i'll do a couple of sets this way before doing my max deads with a thumb grip. the difference in feel on your forearms b/w the 2 grips is like night and day. try and let us know what you think. all the best.

[FearMy6Pak]

I do that every once in a while BUT my forearms are growing with the rest of me because I don't use straps on any pulling excersize.

[Chip Bronson]

that in itself ought to do the trick. hanging from chin bar for a minute or two will work the forearms. working out with those 'over-sized' thick barbells and dumbbells is yet another option.

Originally Posted by FearMy6Pak

I do that every once in a while BUT my forearms are growing with the rest of me because I don't use straps on any pulling excersize.

[Juggernauttx]

Originally Posted by Chip Bronson

that in itself ought to do the trick. hanging from chin bar for a minute or two will work the forearms. working out with those 'over-sized' thick barbells and dumbbells is yet another option.

**Wonders what secret exercise made Chips right forearm alot bigger than his left**

[MJM]

I also find that using a rope and twisting a weight or jug filled with water up works well too and gets a good burn.I also like getting a a heavy weight and holding it for a minute or so that works well.

[Chip Bronson]

meat yanks work great for the forearms as well. just don't forget to yank both overhand AND underhand so as to get even development of the forearm flexors and extensors.

Originally Posted by Juggernauttx

**Wonders what secret exercise made Chips right forearm alot bigger than his left**

[jayce]

Originally Posted by Chip Bronson

meat yanks work great for the forearms as well. just don't forget to yank both overhand AND underhand so as to get even development of the forearm flexors and extensors.

That is one of the few exercises I do that I dont chalk my hands before grabbing the bar.
Jayce

[MANWHORE]

Originally Posted by jayce

That is one of the few exercises I do that I dont chalk my hands before grabbing the bar.
Jayce

I made the mistake of chalking my hand,when i 1st started those