Grizz . how you like HST

[MANWHORE]

Aren't you doing HST? How is it going?

[MANWHORE]

Originally Posted by stevo01

not grizz, but i didnt like the results...i actually got weaker

I know Grizz said he was getting alot with little effort but i'm wondering if that had alot to do with muscle memory

[Bob Smith]

Originally Posted by MANWHORE

I know Grizz said he was getting alot with little effort but i'm wondering if that had alot to do with muscle memory

HST is a great program for gaining size. Its not designed for strength, but most people do report strength gains while using an HST program. Ive gained strength each time Ive done it, and it seems to be fairly uncommon for someone to lose strength.

[MANWHORE]

Originally Posted by Bob Smith

HST is a great program for gaining size. Its not designed for strength, but most people do report strength gains while using an HST program. Ive gained strength each time Ive done it, and it seems to be fairly uncommon for someone to lose strength.

So basically it's increased strength more from muscle tissue and not so much from nerve training? .. I'm staying with the 5X5 for now but i do have to read both programs again

[youngBuilder]

Ive been doing the DFHT for a hwile now, after doing the 5x5 for about 4 or 5 months, and i love it. I believe its geared more for size as well but i have also noticed some great strength gains.

I will go back to the 5x5 in another month or 2 when i start cutting though.

[Grizzly]

No HST for me. 5X5 and now a 2X a week adaptation.