MESO-Rx Bodybuilding Training Forum

prodigy06 · #1 (**permalink**) 02-22-2008, 10:49 AM

I finally bought one of these. I'm not acutally sure on how often to use it though. I just been doing 3 sets of as many I can do at random times through out the day about 10-15 times a day.
Am I over using / under using it?

iluvdeadlifts · #2 (**permalink**) 02-23-2008, 06:20 AM

Gavin Laird · #3 (**permalink**) 03-23-2008, 07:30 PM

Train it like you would any other lift.

You wouldnt squat 10 times a day, would ya? Also, if it is so light in resistance that you can just rep it out then it is useless - Ironmind.com sell the Captains of Crush ones which are excellent, and also provide a lot of free training info regarding hand strength, using the CoC grippers etc. Check em out.

Cheers,

G