How to get a good peak on your bicep

[Giovanni]

Any recomendations on a good peak? I have tried all types of workouts and can't get a good peak. What do you bros do to get your biceps to peak out?

[chis1361]

What is your current bi routine? Might try different mode of bi sets/1/4,1/2, and 3/4 without fully extending to a complete curl! Chis

[Bob Smith]

Originally Posted by Giovanni

Any recomendations on a good peak? I have tried all types of workouts and can't get a good peak. What do you bros do to get your biceps to peak out?

Get implants, thats your only solution. You cannot "shape" your muscle or create a peak. If your peak sucks, blame your parents.

[Giovanni]

Originally Posted by chis1361

What is your current bi routine? Might try different mode of bi sets/1/4,1/2, and 3/4 without fully extending to a complete curl! Chis

I always do a full movement. I do the typical preacher curl, concentration curl, sraight bar, machine, etc..

[Biggriz]

Doesn't matter what you do.....go back and read Bob Smith's comments...

[Giovanni]

Originally Posted by Biggriz

Doesn't matter what you do.....go back and read Bob Smith's comments...

So what is your suggestion? Any certain trng that will enhance it?

[Bob Smith]

Ok, last time....YOU (Giovanni) CANNOT, UNDER ANY CIRCUMSTANCES, "CREATE" A HIGHER BICEP PEAK!

The only way you will change your peak is to make your entire biceps bigger. Thats it, end of story.

[Peace Division]

Originally Posted by Bob Smith

Ok, last time....YOU (Giovanni) CANNOT, UNDER ANY CIRCUMSTANCES, "CREATE" A HIGHER BICEP PEAK!

The only way you will change your peak is to make your entire biceps bigger. Thats it, end of story.

I totally agree that it's genetic. I have a nice peak on my right bi, but my left bi is as flat as an Asian's ass.

[Bob Smith]

Let me make qualify what I said in my last post. There is no natural or chemical (AAS) means increasing your peak. The only options would be surgery, synthol and implants. Now its the end of story.

[Ronin_]

working my brachialis hard improves the peak on my bicep. so lots of hammer curls - I prefer a hammer curling bar for these