How to get a good peak on your bicep

[Giovanni]

Any recomendations on a good peak? I have tried all types of workouts and can't get a good peak. What do you bros do to get your biceps to peak out?

[chis1361]

What is your current bi routine? Might try different mode of bi sets/1/4,1/2, and 3/4 without fully extending to a complete curl! Chis

[Bob Smith]

Originally Posted by Giovanni

Any recomendations on a good peak? I have tried all types of workouts and can't get a good peak. What do you bros do to get your biceps to peak out?

Get implants, thats your only solution. You cannot "shape" your muscle or create a peak. If your peak sucks, blame your parents.

[Giovanni]

Originally Posted by chis1361

What is your current bi routine? Might try different mode of bi sets/1/4,1/2, and 3/4 without fully extending to a complete curl! Chis

I always do a full movement. I do the typical preacher curl, concentration curl, sraight bar, machine, etc..

[Biggriz]

Doesn't matter what you do.....go back and read Bob Smith's comments...

[Giovanni]

Originally Posted by Biggriz

Doesn't matter what you do.....go back and read Bob Smith's comments...

So what is your suggestion? Any certain trng that will enhance it?

[Bob Smith]

Ok, last time....YOU (Giovanni) CANNOT, UNDER ANY CIRCUMSTANCES, "CREATE" A HIGHER BICEP PEAK!

The only way you will change your peak is to make your entire biceps bigger. Thats it, end of story.

[Peace Division]

Originally Posted by Bob Smith

Ok, last time....YOU (Giovanni) CANNOT, UNDER ANY CIRCUMSTANCES, "CREATE" A HIGHER BICEP PEAK!

The only way you will change your peak is to make your entire biceps bigger. Thats it, end of story.

I totally agree that it's genetic. I have a nice peak on my right bi, but my left bi is as flat as an Asian's ass.

[Bob Smith]

Let me make qualify what I said in my last post. There is no natural or chemical (AAS) means increasing your peak. The only options would be surgery, synthol and implants. Now its the end of story.

[Ronin_]

working my brachialis hard improves the peak on my bicep. so lots of hammer curls - I prefer a hammer curling bar for these

[chis1361]

Gio ask for your suggestions not some casual pass to another freaking stupid IMPLANT ideas! What's up bro, girl keeping you up lately, mental blood drain or what, just asking! Chis

[Bob Smith]

Chis, for a guy with only 19 posts youre gettin pretty snappy. I was being honest with the guy instead of deluding him like all the morons in the magazines and newbies that think you can shape a muscle. It aint happening! A muscle will either get bigger, smaller or stay the same size. You cannot focus that point to a specific longitudinal area of a muscle belly. Just like you cant train your "inner pecs."

If you believe you can train, or even have, an inner pec or a bicep peak, then I have a bridge and some prime Florida real estate for sale.

[DrMCM]

Originally Posted by Bob Smith

Chis, for a guy with only 19 posts youre gettin pretty snappy. I was being honest with the guy instead of deluding him like all the morons in the magazines and newbies that think you can shape a muscle. It aint happening! A muscle will either get bigger, smaller or stay the same size. You cannot focus that point to a specific longitudinal area of a muscle belly. Just like you cant train your "inner pecs."

If you believe you can train, or even have, an inner pec or a bicep peak, then I have a bridge and some prime Florida real estate for sale.

Amen, brother.

[nickw]

You cant train your inner pecs!!! i have a huge gap between my pecs that I hate. Some podink at my qym told me to do cable crossovers and that would work my "inner pecs" and they would grow closer together.

[chis1361]

Bob, I got respect for ya, you don't have to brag about my measly shabby Posts Count, against the Thousands you have do you? Play fair Bob I'm on your side bro, really.

Chis/ Low Post Count Guy


ps: Remember "THICK SKIN" type people need apply.