03-20-2004, 12:27 AM
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How to get a good peak on your bicep
Any recomendations on a good peak? I have tried all types of workouts and can't get a good peak. What do you bros do to get your biceps to peak out?
03-20-2004, 12:43 AM
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Gio
What is your current bi routine? Might try different mode of bi sets/1/4,1/2, and 3/4 without fully extending to a complete curl! Chis
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03-20-2004, 01:35 AM
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Quote:
Originally Posted by Giovanni
Any recomendations on a good peak? I have tried all types of workouts and can't get a good peak. What do you bros do to get your biceps to peak out?
Get implants, thats your only solution. You cannot "shape" your muscle or create a peak. If your peak sucks, blame your parents.
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03-20-2004, 01:58 AM
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Originally Posted by chis1361
What is your current bi routine? Might try different mode of bi sets/1/4,1/2, and 3/4 without fully extending to a complete curl! Chis
I always do a full movement. I do the typical preacher curl, concentration curl, sraight bar, machine, etc..
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03-20-2004, 03:23 AM
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Doesn't matter what you do.....go back and read Bob Smith's comments...
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03-20-2004, 12:08 PM
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Quote:
Originally Posted by Biggriz
Doesn't matter what you do.....go back and read Bob Smith's comments...
So what is your suggestion? Any certain trng that will enhance it?
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03-20-2004, 12:36 PM
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Ok, last time....YOU (Giovanni) CANNOT, UNDER ANY CIRCUMSTANCES, "CREATE" A HIGHER BICEP PEAK!
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03-20-2004, 12:54 PM
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Quote:
Originally Posted by Bob Smith
Ok, last time....YOU (Giovanni) CANNOT, UNDER ANY CIRCUMSTANCES, "CREATE" A HIGHER BICEP PEAK!
I totally agree that it's genetic. I have a nice peak on my right bi, but my left bi is as flat as an Asian's ass.
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03-20-2004, 12:59 PM
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Let me make qualify what I said in my last post. There is no natural or chemical (
AAS ) means increasing your peak. The only options would be surgery, synthol and implants. Now its the end of story.
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03-20-2004, 02:47 PM
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working my brachialis hard improves the peak on my bicep. so lots of hammer curls - I prefer a hammer curling bar for these
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