how to get a six pack... - Page 2 - MESO-Rx

Bob Smith · #11 (**permalink**) 03-09-2007, 01:17 AM

Quote:

Originally Posted by rea$on

you can make them more visible through the phat if you work them out more, since they get bigger with time of working them

but as you said gotta loose the phat first so diet

Bigger muscles covered by the same amount of fat will only serve to make you look more fat.

Cut some calories, do some good training, and youll get where you want to be. Hell, Ive dopped almost 30 pounds since January watching what I eat and working hard in the gym.

man_turned_machine · #12 (**permalink**) 03-17-2007, 05:42 PM

I don't remember where I heard this but I agree with the saying "Abs are made in the kitchen; not the gym."

Beefy · #13 (**permalink**) 03-17-2007, 08:58 PM

Yeah, for the most part I agree about abs being made in the kitchen. But the lower abs, you know the last ones to come in and complete the six pack, they come in best from having lots of sex. That's just my experience, anyways. Actually, there may not be a directly positive correlation between having sex and ripped abs... except that ripped abs will make it much easier to have sex frequently.

mike00123 · #14 (**permalink**) 08-19-2009, 06:22 AM

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andysutils · #15 (**permalink**) 08-19-2009, 06:54 AM

Quote:

Originally Posted by mike00123

Good post. Nice information. Thanks for the post. Getting a six pack ab is not easy. Regular exercise and proper diet should be maintained. To know more details about getting six pack ab please visit the below site. They have provided a useful tips and wonderful information.

The Truth About 6 Pack Abs - 6 pack,abs exercise,fat loss,six pack,6 pack abs,six pack abs loose belly fat,abs workouts

Exile · #16 (**permalink**) 08-19-2009, 01:17 PM

....Dont eat like a fat ass, Watch your carbs, get a lot of good fats in your diet, and do a shitload of cardio...... Dont go out and go buy some stupid fucking acia berry antioxidant diet and expect to lose that SUV trunk that you call a stomach. Go work for what you want..