Training Forum: This is a discussion on How Many Days Per Week Do you Train? within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; grizzily, so then what i am supposed to do about the car issue? i think 2k for a car is ...
grizzily, so then what i am supposed to do about the car issue? i think 2k for a car is reliable here. what should i do, work for a year and save all that money and not spend it on food or anything just for a car? and why would i make better money at a grocery store? they pay 6.75 per hour and take out taxes, at least this job is straight $6 cash but are you talking about benefits? because there are strikes going on here. im in LA, CA.
Quote:
Originally Posted by Grizzly
Hate to break it to you, but "realiable car" and "2000 dollars" don't go in the same sentence. Multiply that by 4 or 5 and then you'll have reliable.
Wake up! Your job sucks monkey nuts!!!!! It's not that it's "not the best job", it sucks monkey nuts!!!! Let me reiterate. It sucks monkey nuts!!!! Like Hogg said, you'll make better money at a fucking grocery store. Change jobs, dude. You don't have a choice. Just do it.
Real Estate? Try it. Either way, you still need some schoolin'. Trade? Much better idea. Of course, you'll need a connection to get into the union. College? What the hell are you thinking? You've got two brothers in school. How the hell did you go wrong? Get into school. It'll suck, but do it.
High school education = dumb fucker who will never get a decent job, unless he was born before 1960.
College degree = the minimum requirement.
Masters degree = what a college degree used to be in terms of employability.
Actually, I thougt about it and you probably could pick up a car for 2000. I figure a 6 year old cavalier might fit that bill. It'd still probably be more, though. I've got a 2001 Cavalier that, according to the blue book, will go for 6 grand.
I still don't see the need for a car. What's your issue with having a car? You live in the city. Ever heard of public transit? Like I said before, you've got free and efficient transportation already. They're called your feet. A bicycle or rollerblades are also great, cheap, efficient ways to travel.
The grocery store was an example. Even in the backwards ass, white trash, hick town that I live in, the Home Depot is paying 8 or 9 an hour. Seven years ago when I worked at UPS it was 8.50 an hour, so now it's got to be closer to 10. Goddamn copy stores will give you 8 a hour. And, yeah, the benefits are kind of important, not to mention of incalculable worth.
Actually, I thougt about it and you probably could pick up a car for 2000. I figure a 6 year old cavalier might fit that bill. It'd still probably be more, though. I've got a 2001 Cavalier that, according to the blue book, will go for 6 grand.
I still don't see the need for a car. What's your issue with having a car? You live in the city. Ever heard of public transit? Like I said before, you've got free and efficient transportation already. They're called your feet. A bicycle or rollerblades are also great, cheap, efficient ways to travel.
The grocery store was an example. Even in the backwards ass, white trash, hick town that I live in, the Home Depot is paying 8 or 9 an hour. Seven years ago when I worked at UPS it was 8.50 an hour, so now it's got to be closer to 10. Goddamn copy stores will give you 8 a hour. And, yeah, the benefits are kind of important, not to mention of incalculable worth.
I train on and with Westside guys. We train 5 days. Sunday- is Dynamic (speed day) Bench Day + assistance work for weakness, Mon- Max Effort Squat/Dead Day ( 5-7 reps above 90%), Wed. - Max Effort Bench Day, Thursday - Upperback and Lats, Friday- Dynamic Squat Day.
I train on and with Westside guys. We train 5 days. Sunday- is Dynamic (speed day) Bench Day + assistance work for weakness, Mon- Max Effort Squat/Dead Day ( 5-7 reps above 90%), Wed. - Max Effort Bench Day, Thursday - Upperback and Lats, Friday- Dynamic Squat Day.
Boz
hey boz, what do you mean you train on? do you incorporate any isolation movements like curls, forearm work, triceps skullcrushers, shoulders: over-head presses, and calves?
I hit one body part a week even while on. Time constrants only allow this, but I do grow and make good gains.. I have tried many types of training methods, HIT, DoggCrapp... But good old volume training works best for me and has for years... What works for you guys?
Whether on or off I train 4 times a week. I just change the exercises (and thus intensity) when off.
I’m currently training 4x/week and am actually “bulking”–something I haven’t done in several years. This 2x per week split has been great. I’m still tweaking it.
Split:
A.
Bench Press
Incline Bench Press
Dumbell Pullover
Barbell Curl (maybe some concentration curls for fun and pump)
B.
Squats
Front Squats
Romanian Deadlifts
Calf Raises
Decline Sit-up
C.
Standing Military Press / Push Press
Upright Rows
Dips
Lying French Press
D.
Chins
Barbell Row
Barbell Bent High row (elbows out row)
Shrug
Reverse Lunge
Calf Raise
Situps
This is a form of 2x per week training for each body-part or muscle-joint complex (Shoulder Complex, Scapula Complex, Knee Complex, Hip Complex, and Arm Flexion and Extension)
most exercises are 5 sets of 5-7, except Squats and Front Squats are 4 sets and 2-3 sets respectively. Reverse Lunges are 3 sets. Romanians are usually 1 heavy set because of the massive damage these do. 1 set = sore for 7 days. “Small exercises” like curls and shrugs are 2-3 sets and are probably not necessary but I just can’t give them up (old habits are hard to break).
Linear Mode
