Training Forum: This is a discussion on How Many Days Per Week Do you Train? within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; I hit one body part a week even while on. Time constrants only allow this, but I do grow and ...
I hit one body part a week even while on. Time constrants only allow this, but I do grow and make good gains.. I have tried many types of training methods, HIT, DoggCrapp... But good old volume training works best for me and has for years... What works for you guys?
Currently, I'm goin in 4days/wk I'm hitting every body part 1X/wk. I think after the 1st of the yr, I'll go back on HST. Then maybe AM's DFHT, then go back to volume training.
I have been doing a workout I got from (I think) a Hogg thread on the old Meso. Its a 3 on 1 off w/ light and heavy days. I like hitting every body part twice a week and as far as the "light" goes its more of a change of exercise rather than a lesser weights. The only body part that I stick with the same exercise is my legs. I do squats only. First cycle is heavy squats and second cycle is less weight with as many reps I can do. Its a killer.
You'll want to avoid going to failure diesldud. Otherwise, you most probably won't see as good of gains and you can easily overtrain on a 2X/wk program like that.
Thanks Grizzly. I have been thinking about this. I have just been feeling so good for the past couple months that I have just been going shit house. Good luck on your Bob Smith diet. Man thats a bunch of weight that you want to drop. If i get sick or not eat anough and lose a couple I always feel so small. Im only 5'-7" 215 lbs 15% im not even kinda close to your size so mabie it wont mess with you.
Nah, I still don't like it, but I like being fat less. This should be a piece of cake, though. All I need is my ephies and my caffeine, which has been the biggest hassel of my BB life. I can get illegal steroids easier than I've been able to get some fucking ephedrine.
Nah, I still don't like it, but I like being fat less. This should be a piece of cake, though. All I need is my ephies and my caffeine, which has been the biggest hassel of my BB life. I can get illegal steroids easier than I've been able to get some fucking ephedrine.
DUDE CALL FLEXSTAR NUTRITION PRODUCTS 972-501-0626 IN TEXAS WILL SHIP YOU ALL THE LIPO BURN YOU COULD WANT.THIS IS THE REAL STUFF JITTERS,SWEATING AND ALL.
[quote=diesldud]I have been doing a workout I got from (I think) a Hogg thread on the old Meso. Its a 3 on 1 off w/ light and heavy days. I like hitting every body part twice a week and as far as the "light" goes its more of a change of exercise rather than a lesser weights. The only body part that I stick with the same exercise is my legs. I do squats only. First cycle is heavy squats and second cycle is less weight with as many reps I can do. Its a killer.[/QUOTE
a 3-way-split is a great way to go and 3 on - 1 off works great... for a little while. and like grizz said, you can easily overtrain if you train consistently to failure. i don't know about you about, but i like the feeling of training to failure and train that way as much as i can. to facilitate this end here's what i do.
i train 3 on - 1 off for 4-5 of these cycles. then i'll switch to training eod, still on the same 3-way-split - the whole body gets worked once over a 6-day period. i'll do this for a couple of cycles - this gives your muscles extra time to recover and you can still train balls-to-the-wall. then i'll go back to 3 on - 1 off for a several cycles, etc. you can train heavy for months, if you're careful, on end.
Thanks Chip. Thats a great idea. I hate leaving the gym feeling like I could have done more or worked a little harder. So I realy try to bust ass. Im gonna give your plan a run. Thanks
How Many Days Per Week Do you Train? 
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