 |  |
|
|
| Training Forum: This is a discussion on How to Deadlift within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Great Post-- I need to start making these regular in my routine. My father competed in my area for years ... |
|  | ||||||
 |
| | LinkBack | Thread Tools | Display Modes |
05-25-2004, 10:46 PM
| ||||
| ||||
Great Post-- I need to start making these regular in my routine. My father competed in my area for years (70's-early 80's)-- I guess deads were one of his staple exercises. He actually had friend who could dead over 950 lbs-- eventually one day it tore one of his biceps- after surgery and recuperation he was right back at it. He said "It's all I know". Hell, let's all work up to half a ton and see if we can have our triceps rip off as well!!
   Did you find this post helpful?  |
 |
| Sponsored Links |
| |
|
05-27-2004, 12:56 AM
| ||||
| ||||
|
I'm glad you guys are doing great!!! I love to hear posts like this.. instead of "Hey dude.. will this stack make me buff"! Thanks for posting up in this thread fella's You guys made my night!
__________________ Click here for Body Building DVDs and Books at discount prices Click here to buy From Jay to Z - Cutler's Life Style, Training & Everything in Between! DVD Click here to buy Andy Bolton’s - The Phase That Launched 1000 Lbs! DVD Did you find this post helpful? |
|
|
06-19-2004, 04:34 AM
| ||||
| ||||
|
Great post!! I really would lke to train with powerlifters for a while so I can get my form down. Where can i go to find local powerlifting meets in my area so maybe I can find some guys to help me with my form? Did you find this post helpful? |
|
|
06-23-2004, 07:24 PM
| ||||
| ||||
|
__________________ Click here for Body Building DVDs and Books at discount prices Click here to buy From Jay to Z - Cutler's Life Style, Training & Everything in Between! DVD Click here to buy Andy Bolton’s - The Phase That Launched 1000 Lbs! DVD Did you find this post helpful? |
|
|
06-23-2004, 08:03 PM
| ||||
| ||||
| Quote:
Phreezer: You just helped my form immensley (and saved my lower back). I really did not realize how much hips came into play. Thanks! Did you find this post helpful? |
|
|
07-05-2004, 07:05 PM
| |||
| |||
| Quote:
Bro, I have the same problem. I am practically the only guy in my gym who deadlifts! Did you find this post helpful? |
|
|
07-25-2004, 04:16 AM
| |||
| |||
|
thanx man, i never used to do deads, i will now do them a shitload. how much would u recomend doing. i dont want to strart to heavy or too light lol. i am 150 lbs, 5'7, 16 yr old. thanx cya and what style? reg. or sumo? cya Last edited by je61; 07-25-2004 at 04:20 AM. Did you find this post helpful? |
|
|
07-26-2004, 06:49 PM
| ||||
| ||||
|
Start off with very light weight (Like around 95lbs or so) and work with that untill you get your form down. Then slowly go up in weight... you'll figure out a weight that you can handle for 3-6 reps. For beginners, I would recommend traditional pulling over sumo.
__________________ Click here for Body Building DVDs and Books at discount prices Click here to buy From Jay to Z - Cutler's Life Style, Training & Everything in Between! DVD Click here to buy Andy Bolton’s - The Phase That Launched 1000 Lbs! DVD Did you find this post helpful? |
|
|
| Tags |
| center , cycle , growth , pics , powerlifting , real , stack , testosterone |
| Thread Tools | |
| Display Modes | |
| |
 |  |  | ||
| | | | ||
 | |  |
Linear Mode
