hst modified

[chiseled21]

I really liked the HST program. Towards the end though my joints (mainly in my knees) were bothering me. I feel that for my body doing squats or any excercise 3 times per week is too much. I plan to start back into an HST style workout but rather than doing the same workout 3 times per week having a workout A and Workout B. I plan to follow the HST principles for reps and sets, I will be doing workout A on monday,friday and workout B on Wednsday.
Workout A
Squat
Incline Bench
BB Row
Flat Dumbell
Pull up
Military press
Skull Crusher
Barbell Curl

Workout B
Dead lift
leg extension
dumbell Fly
T Bar Row
Shrug
Lateral Raise
Close grip press
Single arm curl
Calves

With this routine I feel that each muscle group will be worked three times per week without overworking. I would really appreciate any comments on this routine.