Ideas for a back routine?

[deathgrip07]

Anyone have some ideas for a new back routine for me? Lats are lagging, and can't seem to make them really grow much. Currently I do:
Bent Rows
T-bar Row
Pulldown or pull-up
One Arm DB Row
No Deads lately, tweaked my lower back a month or so ago (giving it some rest now).
I switch it around a lot though, I am always looking for what will work best, and am having trouble finding it.

[role model]

Originally Posted by deathgrip07

Anyone have some ideas for a new back routine for me? Lats are lagging, and can't seem to make them really grow much. Currently I do:
Bent Rows
T-bar Row
Pulldown or pull-up
One Arm DB Row
No Deads lately, tweaked my lower back a month or so ago (giving it some rest now).
I switch it around a lot though, I am always looking for what will work best, and am having trouble finding it.

Looks good, do you have the mind muscle connection? pulling without using arms to much, pull straight from the elbows back. Hard to explain.

[deathgrip07]

I thought I had the connection... and my girl tells me my back looks bigger/wider, but it's definitely lagging. I don't bother with the pulldowns as much anymore, because I can barely feel them in the lats. I stick mostly to the other stuff I listed, and I can't wait till my back heals up, so i can get back to Deads. Maybe I should try to bump up the weight on my lifts.
Thanks for the input RM.

[role model]

Here, clips 1-5 is his back routine. Heres #1
http://www.youtube.com/watch?v=KtXIsUG_JZY

[deathgrip07]

Thanks for posting the link... i just watched some of it. Kind of feeds the fire. Of course he outweighs me by about 100lbs there, but I think I need to bump up the weight, lately I have been very strict with the form... maybe I should ease up on being so strict and just smash some weight for a while. I did notice his posterior Delts are absolutely sick! I'll have to look for his shoulder routine to see what he does for them.
Thanks again RM. Any and all input is truly appreciated.

[Thickneck]

Chins , bent rows , deads , and shrugs for traps. I never see anyone doing any bent over rows, big mistake.

[Thickneck]

I forgot to mention to do your bent rows at about a 45 degree angle , you will be able to row alot more lb's.

[role model]

Originally Posted by Thickneck

I never see anyone doing any bent over rows, big mistake.

What? If you mean at a 90 degree angle you correct but otherwise I have no idea what your talking about.

[Thickneck]

I meant between straight up and all the way bent over . In the middle of those to . I guess i don't know my angles very well.

[deathgrip07]

I think as far as the angle goes... its up to the person doing the lifting. I tend to choose a slightly different angle each session.