im a new member here but i need help

[ayo0itssantt]

hey i am a new member here and sord of new to the whole working out think..and i need some help on burning fat and getting cut....i am 19 years old and i weight 250 lbs dunt have any bf mesurments or anything...just put it as i have alot. i want to knwo how to loose weight what kind of diets i should go on like example high protien diets and how the work...and if i should be doing stright cardio or should i be working out to just some one please help me thank you

[robyflexx]

Originally Posted by ayo0itssantt

hey i am a new member here and sord of new to the whole working out think..and i need some help on burning fat and getting cut....i am 19 years old and i weight 250 lbs dunt have any bf mesurments or anything...just put it as i have alot. i want to knwo how to loose weight what kind of diets i should go on like example high protien diets and how the work...and if i should be doing stright cardio or should i be working out to just some one please help me thank you

Hello,ayo0itssantt

How tall are you at this weight and have you ever weight trained and or done cardio? What diets have you tried if any?

[ayo0itssantt]

i am 6'1 and umm yea i used to be in shape by playing football just recently started going to the gym..and i can nonly run up to 2 milesss on the treadmill...and about my diet it is a disaster

[robyflexx]

Originally Posted by ayo0itssantt

i am 6'1 and umm yea i used to be in shape by playing football just recently started going to the gym..and i can nonly run up to 2 milesss on the treadmill...and about my diet it is a disaster

Give a perspective of what you normally eat starting with breakfast.

[ayo0itssantt]

Originally Posted by robyflexx

Give a perspective of what you normally eat starting with breakfast.

i usally dont eat breakfest...i know i should but i dont and then i usally eat pizza or sandwich and but the thing that kills me is the beer i am a big party animal and beer eats me aliveee...cause i drink it alot

[robyflexx]

Originally Posted by ayo0itssantt

i usally dont eat breakfest...i know i should but i dont and then i usally eat pizza or sandwich and but the thing that kills me is the beer i am a big party animal and beer eats me aliveee...cause i drink it alot

I used to be a big beer fan myself. This you'll need to drop in order to be succesful as painful as that is to hear. Click this link or copy and paste Bodybuilding.com - Myron Mielke - A Common-Sense Approach To Getting Ripped! this article is very helpful and easy to follow. You should read some articles about proper training as well

[ayo0itssantt]

thanks man hats was a big help...i understand the whole protien thing..but i also here u can gain weight from eating protien can u just explain breifly what that means

[robyflexx]

Originally Posted by ayo0itssantt

thanks man hats was a big help...i understand the whole protien thing..but i also here u can gain weight from eating protien can u just explain breifly what that means

Once you begin a good training routine, eating clean protien such as grilled chicken breast, fish, lean meat and a good whey protein shake you begin to build muscle which in turn burns fat. Cardio is going to be helpful here as you are on the heavy side, but nothing crazy eating properly will transform your body in amazing ways. Your carbs should come from sources such as oatmeal, whole wheat pasta, veggies, sweet potatoes..etc

[ayo0itssantt]

Originally Posted by robyflexx

Once you begin a good training routine, eating clean protien such as grilled chicken breast, fish, lean meat and a good whey protein shake you begin to build muscle which in turn burns fat. Cardio is going to be helpful here as you are on the heavy side, but nothing crazy eating properly will transform your body in amazing ways. Your carbs should come from sources such as oatmeal, whole wheat pasta, veggies, sweet potatoes..etc

thank you man you help me alot thank you

[robyflexx]

Originally Posted by ayo0itssantt

thank you man you help me alot thank you

Happy to help! Most people here are willing to help, anything else just ask.