Re: incline bench angle The upper pec doesnt exist, and regardless of angle for form you are going to be using the deltiods a huge ammount during any press, the primary fucntion of them is upper arm supination and shoulder stabilization DURING a press, there is no way to take "most of the deltoids out". Simply put, apply this to training and you will be amazed how a basic logical approach can help everyone.
30 degrees is going to optimal for 95% of people, and what a different or non-optimal body type neccesitates is a different form not a different exercise or angle. When choosing an angle, pick the angle that allows the most work to be done before exhaustion (weight and distance moved) some will say that's not optimal for whatever reason, remind them that the big three of exercises known to pack on the most mass are the ones that use the most weight conincedently...
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There is no such thing as overtraining.
Only undereating.
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