JS 5x5 and curls

Training Forum: This is a discussion on JS 5x5 and curls within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; This isnt a typical bicep question. Im a competive armwrestler and we armwrestle 1xevery 2 wks. I have to keep ...

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JS 5x5 and curls

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10-07-2006, 03:24 PM

austinslater

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JS 5x5 and curls

This isnt a typical bicep question. Im a competive armwrestler and we armwrestle 1xevery 2 wks. I have to keep my arm strength up and Im wondering if you guys would recomend the 5x5 for heavy barbell curls 1xwk to keep my arm strength/size climbing in addition to the regular program. Ill only be doing 5 sets of bicep work a wk other then the actual armwrestling practice. What are you guys thoughts on this? Thanks in advance

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