My new Routine

[j2ned]

Pretty much a carbon copy of the Dual Factor Hypertrophy Training:

Monday – Lower Body Workout One
1. Squats – 5x5
2. Goodmornings – 3x5
3. Pullthroughs – 4x10
4. Leg Press – 4x10
5. Abs – 5x10
a. Weighted Sit-ups
b. Dumbbell side bends

Tuesday – Upper Body Workout One
1. Barbell Bench Press (wide grip) – 4x10
2. Dumbbell Press – 3x10
3. JS Rows – 5x5
4. Dumbbell Clean – 4x10
5. High Pulls – 4x10
6. Tricep Pushdowns – 3x10
7. Preacher Bench Dumbbell Curl – 3x10
8. Standing Dumbbell Curl – 3x10

Thursday – Lower Body Workout Two
1. Lighter Squats – 4x10
2. Deadlifts – 3x5
3. Pullthroughs – 4x10
4. Hamstring Curls - 2x10
5. Leg Extensions – 2x10
6. Weighted Hyperextensions – 3x10
7. Abs – 5x10
a. Weighted Sit-ups
b. Dumbbell side bends

Friday – Upper Body Workout Two
1. Barbell Bench Press (close grip) – 5x5
2. Floor Press – 5rm
3. Military Press – 5x5
4. Dips – 3x10
5. Lat Pull-Downs – 5x5 (change grip)
6. Tricep Pushdowns – 3x10
7. Preacher Bench Dumbbell Curl – 3x10
8. Standing Dumbbell Curl – 3x10

What do you think?