My New years resolution, need help.

[role model]

I want to get rid of my belly, it seems to the only body part that still grows easily on me after 27 years of training.
Is there anything I can do besides stricter diet, ab work and more running?

[prodigy06]

I've heard wearing a belt throughout all of your workouts and trying to keep you stomach tensed when your driving or watcing TV etc.. helps.

[role model]

Originally Posted by prodigy06

I've heard wearing a belt throughout all of your workouts and trying to keep you stomach tensed when your driving or watcing TV etc.. helps.

I will try the belt thing during my whole workout.

[Stormbringer]

I assume you are talking about fat on the mid section, not bloat from gear or Hormones, and not developing more ab muscles, correct?

[role model]

Originally Posted by Stormbringer

I assume you are talking about fat on the mid section, not bloat from gear or Hormones, and not developing more ab muscles, correct?

No I am not talking about fat, I'm at 11% body fat right now. Its just a distended gut I always thought was from eating to big of meals. I eat 4 meals a day right now, about one every 4-5hrs. My schedule does not allow me to eat every 3hrs.

[Grizzly]

You can just add a few shakes instead of "meals" if need be. I don't see where that would be so hard. Does your schedule not allow for fluid intake?

Not really sure what your problem is. How do you have a "gut" at 11%? Suck it in! Maintain tension on your abs.

[jasthace]

Alot of dairy produce can cause the barrel gut.
If you are eating alot of dairy try cutting it out for a month.

[Archie]

Originally Posted by prodigy06

I've heard wearing a belt throughout all of your workouts and trying to keep you stomach tensed when your driving or watcing TV etc.. helps.

Although this will help to weaken the pelvic, lumbar and thoracic muscles!

As Griz said. At 11%, draw in. Start with the action of trying to draw your testicles up into your body and then your belly button towards your spin. activates pelvic basin, then abdominal in sequence.

[role model]

Originally Posted by jasthace

Alot of dairy produce can cause the barrel gut.
If you are eating alot of dairy try cutting it out for a month.

I drink tons of milk and love ice cream. That could be it.

[role model]

Originally Posted by Grizzly

Not really sure what your problem is. How do you have a "gut" at 11%? Suck it in! Maintain tension on your abs.

Like this guy.