Need help getting a workout together

[mr_man]

All input is welcome
Mon:
1. Chest – Incline, Decline, Flat. Maybe some Butterflies
2. Triceps – Close grip bench, Pull downs, Triceps extensions
Tues:
1. Legs- Squats, Dead lifts, Quads, Calves, Hamstrings
Wend:
1. Upperback – Lats, Shoulders, Bies, Traps
Thurs:
????
Fri:
1. Legs, the same as Tues.
Cardio and abs on non leg days.
Can someone please help me pull this all together!

[FiberSynk]

I would not ever recommend doing deads and squats the same day, that's suicide if you are doing them correctly.

[mr_man]

Originally Posted by FiberSynk

I would not ever recommend doing deads and squats the same day, that's suicide if you are doing them correctly.

Move them to Wend?

[Thickneck]

How old r u ? what are your goals and how long have you been at it ? I do every bodypart once every 6 days , lifting every other day.

[BILLYGRINGO]

Heres my work out

Monday Chest incline warm up the max at 475 x7 flat warm up max 550x7 decline warm up 450 x 7
followed by incline flies 75 3 x 12 flat 85 3 x12 then some cable crossovers for pump

Tuesday Bi's / Tri's Strait bar curl warm up max at 155 x 8 preachers warm up max 185 x 7 seated dumbell warm up max 85 x 6 some machines for pump Tri's Reverse grip bench warm up max 245 x 8 Skulls crusher warm up 155 x 8 Lying french curl warm up max 75 x 8 cable machines etc for pump

Wednsday Legs Squat warm up max 675 x 10 Seated press warm up max at everything i can fit on the machine even up top = 1200 x 7 hack squat warm up max 360 1 leg at a time x 5 calf raises 270 x burn x 3 leg extersions machines etc....

thursday : shoulders Overhead dumbell warm up max 110 x 10 military press warm up max 265 x 8 rear delt dumbell fly warm up max at 95 x 10 front raises warm up max at 90 x 8 Shrugs warm up max at 500 x 10 cables for pump

Friday BACK good streching and warm up Lat pull downs Mine only goto 260 so I add a plate 305 x 10 Bent over Row warm up max 265 x10 Dead lift warm up max at 475 x 12 Seated row warm up max 380 x 10 narrow close with dumbell rows 125 a side 3x 10

Sat rest

sun full body light weight high rep til it burns

comments ?? suggestions ??

gringo

[Thickneck]

Your moving some awesome lb's their gringo ......

[FiberSynk]

i see I a guy parrallel 675 10 times in a power rack I cancell my membership and go enroll in grammar school.

[jasthace]

Forget doing dead lifts on squat day.
Thursday-dead lifts/Back
Friday -Shoulders,abs

How can you do shoulders hard and heavy after chest and tris
My guess is you do alot of those stupid bust your shoulder joints to pieces shoulder presses.
Concentrate on side lateral raises{heavy seated and lighter standing} and HEAVY shrugs these will not wear out you poor over worked shoulder joints.
Forget rolling your shoulders when you do shrugs,just stretch them down as much as pos.
Do barbell heavy heavy high reps,till you can't any more,then finish with dumbbells
Then move onto abs for a good old lie down