New Routine, please comment...

[mattakaspeeedy]

Gonne be starting a bulking cycle soon of test, deca and anadol and was going to do this routine, what you think ?

DAY 1 PUSH
----------------
Flat bench press
Militray press
Flat dumbell flys
Seated chest press
Dips

DAY 2 PULL
----------------
Standing dumbell curls
Deadlifts
Wide grip lat pulldowns
Hummer pulldowns
Close grip seated rows
Pull ups

DAY 3 LEGS
----------------
Calf raises
Squats
Leg extentions
Leg curls

DAY 4 Rest then repeat above....
OH and every second day i will do abs too...

[mattakaspeeedy]

Also changed a few things and my routine loks lke this. Thought i would get a few more comments too


DAY 1 PUSH
----------------
Flat bench press
Incline bench press
Flat dumbell flys
Militray press
Seated chest press
Dips
Rope pulldown

DAY 2 PULL
----------------
Striaght leg deadlifts
Wide grip lat pulldowns
Standing dumbell curls
Hummer pulldowns
T-bar seated rows
Pull ups

DAY 3 LEGS
----------------
Squats
Leg Press
Leg extentions
Leg curls
Calf raises

[jasthace]

Day one - I would drop the seated chest press and add another shoulder exercise {you can press all day, but your chess wont get any bigger once you have hammered it with a couple of exercises already}.Dumbbell side lateral raises are good,start light and build up, the weights will come up fast ,a great shoulder exercise.

Day two - Stiff legged deadlifts are a hamstring exercise.You have legs tomorrow.
Bent over barbell rows are a superior back building exercise {Jay cutler does em so did Dorian}}
I'd also add some heavy shuggs for the Traps.{Delts on chest day, Traps on back day}.

Day three - Leg curls suck,I'd rather do lunges or stiff legged deadlifts.You need to stretch those hamstrings out, not bundle them up.

[mattakaspeeedy]

Ok so how is this looking now ? Think i have all the main lifts first and secondary ones on each day.

DAY 1 PUSH
----------------
Flat bench press
Incline bench press
Militray press
Flat dumbell flys
Dumbbell side lateral raise
Dips
Rope pulldown

DAY 2 PULL
----------------
Deadlifts
Wide grip lat pulldowns
Standing dumbell curls
Hummer pulldowns
T-bar seated rows
Pull ups

DAY 3 LEGS
----------------
Squats
Striaght leg deadlifts
Leg Press
Leg extentions
Calf raises

[jasthace]

Id still squeeze some shuggs in there for the traps.Heavys Dumb bells, staright up and down are good.

[mattakaspeeedy]

DAY 1 PUSH
----------------
Flat bench press
Incline bench press
Militray press
Flat dumbell flys
Dumbbell side lateral raise
Dips
Rope pulldown

DAY 2 PULL
----------------
Deadlifts
Wide grip lat pulldowns
Standing dumbell curls
Shoulder shrugs
Hummer pulldowns
T-bar seated rows
Pull ups

DAY 3 LEGS
----------------
Squats
Striaght leg deadlifts
Leg Press
Leg extentions
Calf raises

[jasthace]

Looks tough too,hope you can handle it

I usually do three exercises for each main body part and change around the order I do them in on a weekly basis ,bar - Bench presses.
I hope four is not too much for you, re - back

[mattakaspeeedy]

Haha well there is only one way to find out, pretty sure i will be able too. Gonna start the cycle in around 5-6 weeks, so looking foward to it

[jasthace]

Originally Posted by mattakaspeeedy

Haha well there is only one way to find out, pretty sure i will be able too. Gonna start the cycle in around 5-6 weeks, so looking foward to it

I like your style bro

[mattakaspeeedy]

ok guys have finally got a routine that im happy with, here it is... 1st day push, 2nd day pull, 3rd day legs, 4th day rest and then repeat and do this for 12 weeks...
DAY 1 PUSH
----------------
Flat bench press
Incline bench press
Militray press
Flat dumbell flys
Dumbbell side lateral raise
Dips
Rope pulldown
DAY 2 PULL
----------------
Deadlifts
Wide grip lat pulldowns
Standing dumbell curls
Shoulder shrugs
Hummer pulldowns
Bentover barbell rows or T-bar rows
Pull ups
DAY 3 LEGS
----------------
Squats
Striaght leg deadlifts
Leg Press
Leg extentions
Calf raises
I was planning to go 4 sets, 1st set been a warmup at half weight, then 2nd set 12 reps, 3rd set 10 reps and 4th set till failure on all exercises, but a few guys on some other forums said
"I would focus on pushing the main lift each day (BP, DL, SQ) (BenchPress, Deadlift, Squat) for strength in the 3-5 rep range, then doing the rest of the exercises as accessory work in the 8-20 rep range."
Would that be a better way to train ? my aim is to bulk and gain as much muscle as possible.