Training Forum: This is a discussion on New Routine, please comment... within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Gonne be starting a bulking cycle soon of test , deca and anadol and was going to do this routine, ...
Day one - I would drop the seated chest press and add another shoulder exercise {you can press all day, but your chess wont get any bigger once you have hammered it with a couple of exercises already}.Dumbbell side lateral raises are good,start light and build up, the weights will come up fast ,a great shoulder exercise.
Day two - Stiff legged deadlifts are a hamstring exercise.You have legs tomorrow.
Bent over barbell rows are a superior back building exercise {Jay cutler does em so did Dorian}}
I'd also add some heavy shuggs for the Traps.{Delts on chest day, Traps on back day}.
Day three - Leg curls suck,I'd rather do lunges or stiff legged deadlifts.You need to stretch those hamstrings out, not bundle them up.
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If you want to be Huge,you must learn to Suffer
I usually do three exercises for each main body part and change around the order I do them in on a weekly basis ,bar - Bench presses.
I hope four is not too much for you, re - back
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If you want to be Huge,you must learn to Suffer
ok guys have finally got a routine that im happy with, here it is... 1st day push, 2nd day pull, 3rd day legs, 4th day rest and then repeat and do this for 12 weeks...
DAY 1 PUSH
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Flat bench press
Incline bench press
Militray press
Flat dumbell flys
Dumbbell side lateral raise
Dips
Rope pulldown
DAY 2 PULL
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Deadlifts
Wide grip lat pulldowns
Standing dumbell curls
Shoulder shrugs
Hummer pulldowns
Bentover barbell rows or T-bar rows
Pull ups
DAY 3 LEGS
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Squats
Striaght leg deadlifts
Leg Press
Leg extentions
Calf raises
I was planning to go 4 sets, 1st set been a warmup at half weight, then 2nd set 12 reps, 3rd set 10 reps and 4th set till failure on all exercises, but a few guys on some other forums said
"I would focus on pushing the main lift each day (BP, DL, SQ) (BenchPress, Deadlift, Squat) for strength in the 3-5 rep range, then doing the rest of the exercises as accessory work in the 8-20 rep range."
Would that be a better way to train ? my aim is to bulk and gain as much muscle as possible.
New Routine, please comment... 
I like your style bro
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