Pause Bench

[youngBuilder]

What is a pause bench press?

[Chop]

If you mean rest pause?http://www.mikemahler.com/restpause.html

[Meathead74]

If its not restpause, then it is a bench done by competitive PL's during a meet, where the bar is completely motionless on the body before given the press command.

Meathead

[AnimalMass]

yeah - or used in training to help strength off the chest. You bring the bar down to your chest, pause for a 2 count and then blast the weight up.

AM

[Girth]

Here is a link to a list of many video demo's of lifts. Many may find this useful.

http://www.midwestbarbell.com/videos.htm

[youngBuilder]

Wow your the man. Helps a lot.

[The Animal]

Hey, great site especially for novice bodybuilders. Lately, my girlfriend been tagging along when I hit the gym. She will find that site very interesting.