People exaggerating BB Row poundages

[AnimalMass]

1) Thumbs under the bar. How could you pick up the bar with any amount of weight if they weren't?

2) Head focused forward.

Matt

[Pablo34]

Originally Posted by AnimalMass

1) Thumbs under the bar. How could you pick up the bar with any amount of weight if they weren't?

2) Head focused forward.

Matt

AM,

I've seen guys do rows with thumbs over the bar...just wanted to double check to make sure it was the other way around.

Head focused forward means you are looking at the wall or the ground when doing them?

I can't wait to try these tomorrow.

[AnimalMass]

Look at the wall.

Matt