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Training Forum: This is a discussion on Periodisation - from WSB to high volume hypertrophy training within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; I was going to do 6 weeks of 5x5, followed by a 9 week WSB routine by dave tate, basically ...


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Old 03-22-2004, 12:16 PM
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Default Periodisation - from WSB to high volume hypertrophy training

I was going to do 6 weeks of 5x5, followed by a 9 week WSB routine by dave tate, basically max effort days, and dynamic days for the 3 lifts, eg. 8 sets of triples and work upto singles.

After this I was going to go back to the high volume and density training I like for hypertrophy, double drops of 5, 8 and 12 reps, 90 secs between sets 9 double drops/bodypart.

I have read that going from a strength routine to high volume higher reps is great for growth - what are your experiences? Thanks
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