Training Forum: This is a discussion on Pete Sisco told me to ask within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Well basically I belive in spot reduction because your body can be fat in certain areas and muscular in others.Like ...
Well basically I belive in spot reduction because your body can be fat in certain areas and muscular in others.Like for instance I am pretty ripped all over with strirated glutes(yes I check out my glutes in mirror)but carry a film of bodyfat over my abs.Im always on a bulking eat all you can diet but my metabolism is so high its hard to put on weight of any kind.Without a change in diet I can get visible abs with about 2-3weeks of traing abs 3xweek.
It only makes sense to me to think if some fat ass out there joined a gym and trained only bis and tris after maybe like a few months hed have muscular arms(compared to his former flabby arm)maybe a few vains even but the rest of his body would still be fat.
well i actually don't like arnold but i thought others did so i mentioned him. It doesn't matter if he used spot reduction or not. it's been here for much longer then him
That doesnt make it true or a worthwhile endeavour. You cant shift your fat storage patterns simply by working out. Its simply not possible with diet and exercise. Its potentially possible with drugs, but thats it.
carry a film of bodyfat over my abs.Im always on a bulking eat all you can diet but my metabolism is so high its hard to put on weight of any kind.Without a change in diet I can get visible abs with about 2-3weeks of traing abs 3xweek.
What you've stated is more reasonably explained by the possibility that you have really weak abs that only show through when you train them.
That doesnt make it true or a worthwhile endeavour. You cant shift your fat storage patterns simply by working out. Its simply not possible with diet and exercise. Its potentially possible with drugs, but thats it.
It has to do with bloodflow to the specific area ... Why are forearms and calfs leaner then other body parts? there's an almost constant bloodflow to those areas which keeps Sub-Q fat very low. If you notice fat people have very low fat on their calfs but that doesn't mean they have low fat in that area... it's just very low Sub-Q fat because of the constant bloodflow to that area ... try doing crunches throughout the day just for a few minutes at a time to get the blood moving in that area and your abs will show more. If it were just the muscle building ..which it can't be because we need heavy weight for that yeah ok ... if it were the muscle building and Sub-Q fat staying the same,wouldn't the tape go up? I think so.
It has to do with bloodflow to the specific area ... Why are forearms and calfs leaner then other body parts? there's an almost constant bloodflow to those areas which keeps Sub-Q fat very low. If you notice fat people have very low fat on their calfs but that doesn't mean they have low fat in that area... it's just very low Sub-Q fat because of the constant bloodflow to that area ... try doing crunches throughout the day just for a few minutes at a time to get the blood moving in that area and your abs will show more. If it were just the muscle building ..which it can't be because we need heavy weight for that yeah ok ... if it were the muscle building and Sub-Q fat staying the same,wouldn't the tape go up? I think so.
Well, at least you have an explanation... Good to have you back, BTW.
Actually I do situps with yo' fat momma on my chest to build them up.BWAHAHAHAHA!!!
How old are you?
I could lower myself to your level and say something like "your momma's like a shotgun. One cock and she blows." or, "your momma's so fat... she's on both sides of your family!" I could say, "your momma's so fat... when she had her portrait made... it had to be an aerial photograph." or maybe, "your momma's so fat... when she sits around the house. She sits AROUND the house."
But I wouldn't do that. Wouldn't be prudent. Not at this juncture.
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