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Old 12-07-2007, 10:23 PM
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Default powerlifter training routine?
I'm looking for a sample powerlifting training routine that I can adopt for my powerlifting days. Can someone post a sample of how a powerlifter works out during the week? Thanks!
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Old 12-10-2007, 10:42 PM
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Default Re: powerlifter training routine?
EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers check out that site,lots of valuable info
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Old 12-15-2007, 03:06 PM
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Default Re: powerlifter training routine?
thanks for the link. Good info in the articles they have posted.
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Old 12-15-2007, 03:16 PM
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Default Re: powerlifter training routine?
Look into westside training. Basically the gold standard for powerlifters.
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