powerlifter training routine? - MESO-Rx

Rob82 · #1 (**permalink**) 12-07-2007, 10:23 PM

I'm looking for a sample powerlifting training routine that I can adopt for my powerlifting days. Can someone post a sample of how a powerlifter works out during the week? Thanks!

Louie1 · #2 (**permalink**) 12-10-2007, 10:42 PM

EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers check out that site,lots of valuable info

Rob82 · #3 (**permalink**) 12-15-2007, 03:06 PM

thanks for the link. Good info in the articles they have posted.

Right Hook · #4 (**permalink**) 12-15-2007, 03:16 PM

Look into westside training. Basically the gold standard for powerlifters.