 Rest & Training.......
My experience is that I never workout two days in a row. My workouts are high in intensity. I only do one set of each exercise. I do a lot of drop sets, but count that as one set. Now I will do several different exercse that focus on the chest for example, but I will only do one set(often followed imediatey with a drop set to failure) So....I will do four different exercise for the same muscle totaling four sets. Because I am only doing one set per exercise, I hold nothing back. I workout about 45 minutes to an hour, but I am getting it done. I alternate two routines each focusing on different muscle groups I hit every muscle twice every eight days. It has worked great for me, but I cannot workout two days in row. I am 40 and I need the rest Opinions? | 
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