Rotator cuff?

[DrMCM]

Does anyone have a link to specific RC exercises. And.....can I do these on my "off" days, or do I use then as warmup on training days?

[vegas]

Most of the Major league clubs have trainers on staff that have this info posted....I was gonna give you a link but after doing a google search (and with so much info available) I think it best for you to sort through all the info as it is basically the same school of thought across the board.

[vegas]

Oh yeah almost forgot......I do rotator warmups prior to all my chest/shoulder workouts....and any other compound lift that strains the shoulder.