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| Training Forum: This is a discussion on rotator cuff injury within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Hey guys I normally post over at ASN, but since they are down, I am visiting here for awhile. My ... |
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Hey guys I normally post over at ASN, but since they are down, I am visiting here for awhile. My question is about my rotator cuff . I am scheduled for surgery to repair a tear in May and I was interested if any one has had this type of surgery and what can I expect for recovery. time in sling , use of arm, time till I can train lightly? thanks for your help |
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__________________ MOD@OutlawMuscle.com |
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Had my torn rotator cuff repaired Feb 12/ 04. Started physical therapy following Monday 3 times / week. They want you to start doing pendulum exercises first day and at home 3- 4 times per day. Make sure you get a good sports oriented physical therapist and do everything he says. Some therapist aren't worth a dam and this will have alot to do with your recovery. I wore the sling for 6 weeks. Recovery varies 9- 12 months Don't rush it. |
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