Shoulder Injury

[agpando]

Thanks for the help everybody, any other thoughts would be greatly appreciated!

[agpando]

Originally Posted by Dzaster

It would be the nerve if your hand/arm was constantly going numb or episodes of numbness..they can run a test at neurological science dept...when your girl is massaging it she is hitting the nerve causing that feeling...you dont have to tell your doc your on cycle your not having cycle related problems, unless your BP is up when they check and say your taking hydroxycut or something...sometimes just a week off isnt enough for that shoulder, im speaking from experience, i feel for ya bro...the shoulder poppin out is what gives me confusion, mine never did that but would die out mid set...

The thing about the popping is that I've always been able to pop my shoulders out of socket for as long as I can remember. i don't know if you call that being double jointed or what but the older I've gotten the looser my left one has become.

[Dzaster]

Originally Posted by agpando

The thing about the popping is that I've always been able to pop my shoulders out of socket for as long as I can remember. i don't know if you call that being double jointed or what but the older I've gotten the looser my left one has become.

Ohhhh bro, then that makes things totally different...whew im willing to bet you have the same thing I had bro, its a shitty feeling and my girl used to rub mine real deep and i would scream, i hope some others chime in but just from hearing what you said brings back memories, i never even go heavy on military/dumbell press anymore, umm the warm-up i mentioned really works for me ever since..and i warm up on my presses right after that never going to high but kill all the raises, rows, machines, etc...Good luck bro, rest it up, its gonna be hard but its better to rest and heal now than to continue and be down for the count!!! Get some more massages out of it while your at it

[dennis]

AG,,as you know lifting weights will put you just as high risk for injury as any other contact sport.Remember..bb is like a race bro..it does not matter how you start but how you finish that counts.You are going to have to quit any and all bench press incline exercises for a few months,barbells or dumbells.When you start back on barbell inclines use a slight angle not a major one and change your grip more narrow than before..THIS IS IMPORTANT ! Changing the grip to more narrow will take major stress off the shoulders.you need to rehab bro..i know..it freaking sucks..your friend d.

[pushpapal.singh]

Consult your doctor regarding your shoulder pain.