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| Training Forum: This is a discussion on can someone help my freind out? within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; My freind has obtained a shoulder injury to his right shoulder around 2 monthes ago. He has stopped all training ... |
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My freind has obtained a shoulder injury to his right shoulder around 2 monthes ago. He has stopped all training (due to work hours until tax season is over) and to let his shoulder heal. He descibes his pain and location as follows: Right shoulder When he lays on it, it hurts Can not do bench, but can do closegrip bench The pain is located in the back where the arm meets the shoulder clicks when rotated (feels like bones are rubbing together) He can not see a dr. until the tax season is over(acnountant)! He is taking both shark catlidge and glucosamine and chindriotin formula. So far he is still unable to do push-upsand is still in pain. Any advice or suggestions that will help out will be greatly appreciated. Also training possibilties for chest training? Thank you |
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I agree. I had a major shoulder surgery 1 1/2 years ago, tore both my rotators. my right one was torn in half so it got fixed first. I didn't want to go thru with the other 6 months later so I'm just living with it. any way the only thing I can use is hammer strength and dumbells, I'll never bench again. but he should get it looked at and go from there........11
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