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Old 11-05-2008, 06:28 PM
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Default straight powerlifting workout
can anyone direct me or know where i can fnid a good 3-4 day powerlifting routine? im going to focus on strenght before size if i ever go back the gym again.
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Old 11-05-2008, 08:12 PM
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Default Re: straight powerlifting workout
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Originally Posted by andysutils View Post
can anyone direct me or know where i can fnid a good 3-4 day powerlifting routine? im going to focus on strenght before size if i ever go back the gym again.
Westside Barbell®"Often Imitated but never duplicated"
Westside Barbell - Westside Barbell Club Article
Deadlift routine I use and love: Power and Bulk :: View topic - Benedikt Magnusson´s DL Routine
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Old 11-06-2008, 03:10 PM
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Default Re: straight powerlifting workout
do a search for routines by Ed Coan....he imo is the greatest all around powerlifter of this generation......
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Old 11-06-2008, 06:14 PM
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Default Re: straight powerlifting workout
dont do westside barbell...do westside for skinny bastards
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