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| Training Forum: This is a discussion on Which training method gave you the best gains? within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Which training method gave you the best gains? Does not matter on or off gear, you know what works and ... |
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| View Poll Results: Which training method gave you the best gains? | |||
| Westside |     | 0 | 0% |
| HST |    | 1 | 8.33% |
| 5x5 |    | 8 | 66.67% |
| HRT |    | 0 | 0% |
| Other |    | 3 | 25.00% |
| Voters: 12. You may not vote on this poll | |||
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08-24-2004, 02:03 AM
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 Which training method gave you the best gains?
Which training method gave you the best gains? Does not matter on or off gear, you know what works and what doesn't. Please post your comments as well! Let's see what everyone is doing. SP Last edited by soulpower; 08-24-2004 at 03:49 AM.        |
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08-24-2004, 02:11 AM
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What is HRT?
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08-24-2004, 03:51 AM
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thx |
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08-30-2004, 12:27 AM
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Imo as far as training goes everything works but nothing works forever.At least for me.You have to keep on making changes here and there.Whether if its frequency, rep range,volume or even intensity.
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08-31-2004, 01:57 PM
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Any training that leads to progression will be effective. This is why 5x5 is so effective, the whole set up is for progression, once you get all 5 reps on all 5 sets, then you add weight. This is why I like the 5x5. |
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