Training Routine.

[Mike Russo]

I currently do an instinctive workout, training six days a week, one day a week I stretch/do extra calves, I do one, maybe two warm-up sets each day, then one, maybe two, God keep me from doing five plus sets of heavy lifting per bodypart, basically two bodyparts per day/ one day a week is maintenance stretching and lifting. I sit in the steamroom everyday (lazyman's cardio). No anabolic steroids, never have, never will, NDS Amplify whey protein, NDS Evolve creatine, one-a-day vitamins. lol. Good luck and take care.


Mike

[Grizzly]

What's the point of this post? Are you looking for guidance or what? FYI- sitting in a steam room is in no way, shape or form related to cardio vascular exercise. You might drop 2lbs of water, but you still haven't lost any bf. Just a tip.

[thick]

lmao some post huh?

Originally Posted by Grizzly

What's the point of this post? Are you looking for guidance or what? FYI- sitting in a steam room is in no way, shape or form related to cardio vascular exercise. You might drop 2lbs of water, but you still haven't lost any bf. Just a tip.

[Mike Russo]

Hey fellas, I'm the biggest, strongest, most ripped I've ever been, so what works for me.... Sure, we can sit around, drink, tell lies, talk about the girls we... lol.


Mike

[Silverback]

Originally Posted by Mike Russo

I currently do an instinctive workout, training six days a week, one day a week I stretch/do extra calves, I do one, maybe two warm-up sets each day, then one, maybe two, God keep me from doing five plus sets of heavy lifting per bodypart, basically two bodyparts per day/ one day a week is maintenance stretching and lifting. I sit in the steamroom everyday (lazyman's cardio). No anabolic steroids, never have, never will, NDS Amplify whey protein, NDS Evolve creatine, one-a-day vitamins. lol. Good luck and take care.


Mike

Right??

Steamroom=lazymans cardio ---that is some funny shit
Just for you info=---if a steamroom made you loose fat, have better cardiovascular endurance, or had any benefit except sweating, then alot of people would look alot better and I would start a selling steamroom equiptment

[Silverback]

Originally Posted by Mike Russo

Hey fellas, I'm the biggest, strongest, most ripped I've ever been, so what works for me.... Sure, we can sit around, drink, tell lies, talk about the girls we... lol.


Mike

I am beginning to wonder if you had some "special" herbal medicines today---

[skiman]

bro, what kind of stretch routine you doing? i recently started stretching everyday, whether i workout or not. good for the lower back.

[Mike Russo]

Thank you, thank you, I'll be here all week, lol. I've been trying to stretch everyday, but darn it if my flexibility has been for crap, even since my pee-wee soccer days, lol. At any rate, I've been doing, Sunday, Day One- back, trapezius, calves, also deadlifts (deadlifts, week one, then "skip" deadlifts, every other week), Monday, Day Two- Deltoids, quadriceps, calves, Tuesday, Day Three- Chest, hamstrings, calves, Wednesday, Day Four- biceps, triceps, forearms, calves, Thursday, Day Five- Stretch, some shaping light weight exercices, also stretching is done in-between sets, everyday, and in the morning.


Mike


MJ Russo- "I eat the food chain, just kidding."

[Bob Smith]

Mike, ditch the NDS products, they are garbage as compared to other products by other manufacturers. For example, Evolve is WAY overpriced creatine and sugar. You can get the same thing from, say EAS, from online stores at half the cost. Their protein is about twice as expensive as it should be, and their fat loss product (Release) is so absurdly overpriced for what you get.

[Mike Russo]

I stay on the four-day-on, one-day-off routine, I don't do cardio, because my metabolism is somewhat fast. That's about it, don't take me too seriously, because I use the term "seriously" loosely, lol, although lately training has helped me out a big deal in life. I've done a little bit of training with Jason Huh, NPC bodybuilding Teen Overall National Champ. Uh, mental block, hhmm, bodybuilders with mental blocks, imagine that, lol, keep training hard.


Mike

[Mike Russo]

Originally Posted by Bob Smith

Mike, ditch the NDS products, they are garbage as compared to other products by other manufacturers. For example, Evolve is WAY overpriced creatine and sugar. You can get the same thing from, say EAS, from online stores at half the cost. Their protein is about twice as expensive as it should be, and their fat loss product (Release) is so absurdly overpriced for what you get.

Supplements, I guess leave me scratching my head... Bob, thanks! lol. No, but I guess variety is the spice of life, compared to how much sugar is in some of the supplements I used to take, I can't complain... I send one of my ladies to GNC, I tell her specifically, "bring me back cell-tech." I've used cell-tech in the past with good results, no, she gets talked into the NDS by the sales guy. For me, the truth is, I'll take almost anything, but 'roids-- to keep healthy/making gains... and as Forest Gump said, "that's about all I have to say about that."


Mike