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Old 07-29-2004, 02:01 PM
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Default Training Routine?

Hey bros, do any of you have an awesome training program you could send my way? I am not looking to bulk up anymore, just to cut up. I would like to drop about 7% bf by december, (impossible?). I like to do cardio on elipticals and prefer to work out 5x a week with weights, machines, etc. Any help would be cool. Also a good diet plan would rock! My stats: 222lb, 17%bf, 5'11"
~Ziggy~
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