Training split question...need help

[hardhatarea]

Hey bros. I'm begining my fourth week on a 600mg deca / 750 mg test E per week cycle. I'm 32 5'11" 189bls 5-6%BF. I've been training awhile and have a few cycles under my belt.

Currently, my routine looks like this:

Mon (day 1): Chest - 12 to 14 sets of various exercises.
Tue (day 2): Shoulders - 12 to 14 sets of various exercises.
Wed (day 3): Off
Thur (day 4): Traps and back - Traps are 8 sets and back are 12 sets of various exercises.
Fri (day 5): Bi's and Tri's - Tri's are 9 sets and bi's are 9 sets
Sat (day 6): Legs 12-15 sets of various exercises and 30 min on the bike
Sun (day 7): Rest.

I generally do between 6-12 reps on each exercise. My question is this. Keeping in mind that rest makes you grow, is it okay to do my arms twice a week instead of just once? I'm thinking I could tweek this routine and do a light bi's and tri's workout on Tuesday. What do you bros think? Any help would be greatly appreciated.

[hardhatarea]

anyone? anyone?

[Bal]

my suggestion is that you try it and see how it works out for you. regardless of what anyone says, different people are going to react differently when it comes to matters of frequency. if you're too sore at twice a week cut it back. i know people who get the best arm results by not isolating their arms at all, and i know others who get the best results doing them 2-3 times per week.

--Bal

[hardhatarea]

Thanks bro, I appreciate it.

[buck]

I see that many of your body parts are getting hit 2-3 times a week. Yet legs only get worked for 0nce for 12-14 sets. May want to up your leg work out or split it up as it is a large part of your body.

[brady_hilltop]

I agree wit Bal, try it and see how you like it;

my legs are one of my weak points, so i have been doubling up on them, one day heavy Quads superseted with light-moderate hams, then another day oposite..i like it i think it's helping me with my legs, might help your arms too.

bRaDy