Training too much?

[jrod738776]

I am currently on a Test E @ 500mg/week, however I am not seeing the gains I would like. I am easting 5000-6000 calories a day, about 200 grams of protein. I get at least 8 hours of sleep every night, so the only thing I can think is that I am working out too much. I workout 6 days a week, 2 days of chest/triceps, 2 days of back/biceps, 2 days of shoulders/legs...with some abs mixed in on 2 of the days. Test is supposed to give muscle recovery a huge boost and is like a protein machine so I thought I would be able to workout this much, maybe this is not so. Does anyone have any suggestions on what I am doing wrong and some changes that should be made? Thanks

[Exile]

Question:
1. How many weeks into the cycle are you....
2. What brand of TEST... hg, ugl, hb, etc

Your definitely not overtraining, I train like that even when im not on...

[dennis]

Originally Posted by jrod738776

I am currently on a Test E @ 500mg/week, however I am not seeing the gains I would like. I am easting 5000-6000 calories a day, about 200 grams of protein. I get at least 8 hours of sleep every night, so the only thing I can think is that I am working out too much. I workout 6 days a week, 2 days of chest/triceps, 2 days of back/biceps, 2 days of shoulders/legs...with some abs mixed in on 2 of the days. Test is supposed to give muscle recovery a huge boost and is like a protein machine so I thought I would be able to workout this much, maybe this is not so. Does anyone have any suggestions on what I am doing wrong and some changes that should be made? Thanks

How much do you currently weight?It is hard to believe you are not gaining weight eating like that ??!! And yes..you are over training for sure..try a 4-5 day split lifting each muscle group once per week..you must take time off to recover bro..are you lifting less reps bigger weights or higher reps lighter weights??Are you squating,rowing,dead lifting,bench pressing ??