 Trouble with some LINGERING lbs! HELP!
I've been training now for about a 1.5 years very consistently. Made great strength/size gains and have lowered my BF% greatly.
I have these last few, oh, 10-15 lbs that just WONT GO AWAY! Most noticeable in my waist line, but you can tell if I were to shed that, the rest of my body would proportionately look better too...
I was carrying weight for many years, so it's old fat. I don't know if that makes a difference or not. The first 30ish lbs seemed to just fall right off. Cardio + diet did that.
Diet is key, so I'm continuing to eat clean.
Goals still remain: add lean mass and lower BF%
Average week:
5 days weight train in early AM (~1-1.5 hrs)
3-4 kickboxing (~1.5 hrs)
Road bike when I have time (0-1 days/wk for 2-3 hours)
Diet: high protein but not staving myself of carbs-
Bfast of oats or shredded wheat with poached eggs (1 whole-3 white)
Protein shake
Lunch can tuna with cold shrimp black/pinto beans and or salad with chicken breast
Protein shake
Dinner chicken breast with steamed broccoli or asparagus
That's typical, but I also enjoy lots of:
bison
ground turkey BREAST
brown/wild rice
liquid egg whites
light string cheese
fruit
turkey breast (deli)
light yogurt
skim milk
can chicken breast
Met RX Big 100 protein bars (occasional)
I don't drink alcohol or any tobacco, no soda or fruit juice
What is some advice for a person at my stage?
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