Training Forum: This is a discussion on Wayward Son PRIMORDIAL Transformation: Prep Workout Log within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Yes, its when they crank it up to over 100 degrees. The room is also pretty humid and in some ...
Re: Wayward Son PRIMORDIAL Transformation: Prep Workout Log
Yes, its when they crank it up to over 100 degrees. The room is also pretty humid and in some of the classes there was some sort of aloe vera scent too. You are literally drenched in sweat by the end of the workout, equivalent to jumping in a pool! It feels amazing!
Re: Wayward Son PRIMORDIAL Transformation: Prep Workout Log
1/31/09
Pretty painful and uneasy workout today (standard for a lowerbody day), just how I like it!
20 minutes dynamic warm-up
Medium Stance Parallel Box Squats: 135x10, 185x10, 225x10, 245x8, 265x4
(For some reason, I can't do as much weight in box squats. I used to be able to blow away my regular squat weights, with box squats. But that was with a belt and a higher box too.)
Hex Bar Deadlifts, Close Stance: 135x10, 225x10, 245x10
One Legged Leg Press (Slow Negative): 90x10, 180x10, 180x10, 180x10
Single Leg Deadlifts: 45x20x3 superset with standing calf raises: 210x20x3
Hanging Leg Raises: 40 total reps
I'm still leaving some in the tank. These weights are no where near my personal bests...I'm trying to keep perspective on my current strength levels. I'm slowly building back up. My weak point right now is my lower back. When I was at my peak strength levels a few years ago, I was hitting a real GHR twice a week. I need to bring up my hammies and lower back before I try to push it with the heavy lifts.
Re: Wayward Son PRIMORDIAL Transformation: Prep Workout Log
2/2/09
Incline Bench: 135x10, 185x8, 225x7, 245x2
Incline Dumbell: 55x5, 90x6, 90x5, 75x6
Chins: 15, 7, 5, 4
Lat Pull-Down: 90x10, 140x8, 140x5 + Drop set Burn Out
Flys: 50x10x3 superset SeeSaw Press: 40x10x3 (reps not all at once, fucking burned!)
Skull Crushers Straight Bar: 95x8x3
EZ Bar Curls Superset Bodyweight Dips: Used 100lbs for first three sets to failure, last set 75 lbs to failure...12 dips inbetween sets.
Great workout, felt pumped up afterwards with the dip/curl combo. One thing I've noticed about myself is that my endurance on the second set really drops a lot (especially chins). I'm comparing to what I used to be at. One side note is that I'm not taking creatine, I think I could get a lot more quality volume in if I supplemented some into my diet.
2/3/09
Hot Yoga Class
Unbelievable. At this point, I like the feeling better than hitting the weights. Working on opening up my hips and lower back. My ankles are pretty tight too...this is what happens when you don't sit on the ground, crosslegged anymore!
The class is one hour long, in 105 degree room that is humid. There are a bunch of different poses we go through (I still can't remember the Indian ways to say them). Basics are the downward dog, upward dog, half Pigeon. We do a little "Om"ing at the end.
One thing I have to say is that if you have lifted a lot of weights (like me), your shoulders will get FRYED in yoga. Lifting your hands straight above your head for long periods of times, while maintaining certain poses are difficult!
Re: Wayward Son PRIMORDIAL Transformation: Prep Workout Log
Thanks sport, it is a great way to stay on track.
2/8/09
Hot Yoga...they upped the heat today. Sweat it up and got a good core workout in. 60 minutes long. Did some meditation and visualization at the end. Got done with the class feeling like the $40 million dollars that I am worth... YouTube - I'm Worth About $40 Million! Proof!
Good workout today, felt strong. Just started taking beta alanine for the first time. I felt that niacin like flush after taking two scoops. The research and testimonials sound solid on this supp.
Re: Wayward Son PRIMORDIAL Transformation: Prep Workout Log
2/11/09
Hot Yoga...at the end of the class, while super warm and sweaty, the instructor got us into a nice lower back stretch where you cross your leg over while keeping your arms straight out to the side (standard stretch)...i got a nice chiropractic adjustment. Two crisp pops on both sides, DAMN IT FELT GOOD!
2/12/09
10-15 min dynamic warm-up
Squats: 135x8, 135x8, 185x8, 225x8, 275x8, 295x4,
Leg Extentions 3x10 superset w/ more squats 225x10, 225x8, 225x6
Back Extentions: 70 total reps, half with a 45 pound plate
Standing Calf Raises superset with Seating Calf Raises: 50 total reps both exercises
Re: Wayward Son PRIMORDIAL Transformation: Prep Workout Log
Lol Street. Good point, I won't be roiding but will be taking some kick ass supplements to 'up the anne' a little bit in my training. Going to do this one for starters.Testosterone Recovery Stack (Should give this $40 million machine a nice tune-up.
2/15/09
15 Dynamic Warm-up
Bench: 135x8, 135x8, 185x5, 225x5, 275x2, 295x1, 315x1 (+1 forced rep)
(Worked on a bench today with a shorter width than others. I've noticed this makes
a small difference in how much I can put up. More width equals a bigger bench...more stable base
and more surface area.)
Incline Dumbell Bench: 85x10, 85x8, 70x8, 70x8 superset Machine High Rows: 180x10x4
Dumbell Skull Crushers: 25x10x4 superset w/ Pull Downs: 140x10x4
Reverse Curls: 75x10x2 superset w/ two sets of dips (15)
Curls: 75x8x2 superset w/ two sets of dips (15)
Hot yoga 60 minutes (A little more focus on core work towards the end).
Seeing the definition coming back out in the abs, even without dieting.
Starting to feel harder, stronger. Calves are starting to come out more. Triceps gaining more definition. Hips and lower back are feeling great from the hot yoga. Looking forward to getting a little 'pop' from a Primordial Performance cycle!
Re: Wayward Son PRIMORDIAL Transformation: Prep Workout Log 
Linear Mode
