Dr. Lats Preparatory
Primordial Performance Stack Workout Log
Hey everyone. I've decided to get a little bit more involved in the mix on this forum. Let me tell you a little bit about myself before I get into my workout/nutrition/supplement log.
I've been lifting weights since I was 13 years old, I am 23 now. I was heavily involved in high school athletics (football, baseball, track). I went to ASU on an academic scholarship, where I got a degree in Biology. Although I didn't play intercollegiate sports, I continued to train like one just because I love to push myself.
I am currently working from home in a few different ventures, as well as the occasional odd job around town.
My all time
PR's, with strict form are:
Squat: 405x3
Bench: 390
Deadlift: 425 is as high as I've gone, I injured my back bad when I was 19 doing deads and have avoided going heavy in this lift ever since.
Pull ups- 27...full extention, but with momentum
40: 4.7
I've weighed anywhere in between 205 and 230, depending on whether I feel like dieting, eating normal, or bulking up. I'd say my set point weight is around 210.
I currently way about 210. I just got back into the gym on a consistent basis, after about a 6 week complete layoff due to work/business/being lazy. I am not anywhere near my old
PR's that I posted up in college. My
PR's were posted up while on a short cycle of the old Mag-10 (Two 2 week cycles, separated by a two week recovery bridge).
I'm going to train hard, probably using a mix of powerlifting/bodybuilding regimens, alongside occasional sprint workouts and 4-5 mile jogs. I will be surfing every once in a while too, which is a workout in itself.
I'm preparing for one of the
Primordial Performance Stacks, but I want to get my body and mind ready for a hardcore stack first, by building up some of my strength, so I don't get hurt.
I'm planning on doing some pre and post cycle blood workout, not only to keep track of my hormonal status, but to help other's understand the influence that exogenous hormones have on the body.
Here are my past three workouts, also vid/pics links so that you can see where my physique is at currently. I'm leaving a lot in the tank right now, just getting the blood flowing, building my strength back up in my muscles/tendons, and getting back into that aggressive mindstate.
Weight x reps x sets
1/6/09
Incline Bench: 135x8, 185x8, 225x5, 185x5
See Saw Presses: 40x10x3
Skull Crushers: 95x8x3
Pull-ups: 50 total
1/9/09
Parallel Squats: 135x5, 135x5, 185x5, 225x5, 225x5, 275x5
Bulgarian Squats: bw x 15x4
Seated Calf Raises: 90x10x3...slow controlled reps
Core Work
1/13/09
Close Stance Squats: 135x10, 135x10, 185x10, 225x10, 185x10
One Legged Leg Press: 180x10x3
Roman Chair: 60 reps
Back Extentions + Incline Sit-ups: 4x10
Wayward Son PRIMORDIAL Transformation: Prep Workout Log 
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