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Old 02-04-2004, 10:53 AM
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Those are good words Freddy and you're right, I don't plan to compete any time soon, I just want to build explosive power and strength for my own personal goals. I thought that WSB style training would be the best way to go about this. Perhaps I will start with 5x5's for a couple 8wk cycles and see how it goes, then start into WSB. Then as my core lifts go up, perhaps I'll consider competing.

Phreezer, my appologies bro, I should have been more clear in my goals. I hope you don't think you waisted your time on me. As I said, you've been very encouraging along with the others, and I want to learn as much as I possibly can about strength training and PL.

I have been reading a ton, but man I have a lot to learn yet. I want to thank you guys for all the help you've given me so far. You've been very encouraging. As I said in my original post, I want to get away from always being concerned if I'm gaining any size or not. It's very draining, mentally, getting on the scales every day to see if you've gained a pound only to have lost two. Looking in the mirror every chance you get to see if you look any different than you did 5 mins. prior. Right now, I'm just gonna focus on my strength and not worry about the other. It comes down to the fact that it's time for a change, and this is where it starts.

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Old 02-05-2004, 08:18 AM
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Phreezer,

I'm here! Sorry man just really busy with the january crowd at my gym right now so i dont have as much free time to post on boards etc. Still get a post in once in a while here and there though

MBBP - I agree with the others here...Start with 5 x 5 or something with a little more volume in the classical lifts rather than WSB style training. Once you have a good amount of strength etc you can try WSB or similar rotating ME / DE type split if you decide you want to compete in PL.

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Old 02-05-2004, 10:49 AM
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OK, it's sinking in now. IE., train in a manner that meets your goals. Why didn't I think of that earlier. I know it, I just couldn't see it. I think my vision was clouded by my frustration with myself.

You guys truly have been a blessing to me in helping me sort this out.


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Old 02-05-2004, 06:04 PM
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Good to see you here Gavin.. The training forum is not as competent when you're gone..... And besides that... we need you to keep us updated on how the folks on the other side of the pond are doing things..

Welcome back... and I'm glad to hear that your business is keeping you busy...That's always a good thing!
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