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Training Forum: This is a discussion on what are board benched within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; i am always hearing referece to board benching what is that?...


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Old 04-19-2004, 04:13 PM
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i am always hearing referece to board benching what is that?
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Old 04-19-2004, 04:29 PM
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It's when you put a block or board on your chest and bring the bar down to the top of the board then press up. It helps with the end movement of a bench press.
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