Who Trains With Flex Bands???- Need Some Help!!!

[Millineum Man]

Guys, doesn anyone use Flex Bands when training. I want to incorporate them in my training, but don't know which one to buy. I mainly want to use them for resistance while doing 45 Degree Back Raises/Hyperextensions and Tricep Pushdowns in a Power Rack. Should I get the mini band which provides 5-25lbs of resistance or the light band which gives 30-50lbs of resistance?

[Captain Planet]

I used to use them, IMO they are worthless except for maybe sports training, as in if you box you could throw punches with them, etc. Stick to free weights.

[Millineum Man]

Originally Posted by Captain Planet

I used to use them, IMO they are worthless except for maybe sports training, as in if you box you could throw punches with them, etc. Stick to free weights.

Really? This is the first time I heard anything negative about them...

[eleven11]

I've used them for rehabing my shoulder. If thats what your talking about. Anyway there great for rotators...........11

[Freddy]

I use them and love them for speed benching and box squats.