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Old 03-19-2004, 11:42 PM
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I'm looking to put together a routine for my GF where she trains her whole body in one workout, 2 - 3 times a week. Any of you got any ideas with exercise sequence and selection? She will be doing all the core lifts, I'm not sure if cleans should be included however
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Old 03-20-2004, 11:06 PM
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Check out the General Discussion forum, dummy.
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