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Training Forum: This is a discussion on workout within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Monday - Chest BP 3x10 Incline BP 3x10 Decline BP 3x10 Tuesday - Back JS Rows 3x10 DL 3x10 Chin ...

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Old 05-15-2007, 04:18 PM
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Default workout
Monday - Chest
BP 3x10
Incline BP 3x10
Decline BP 3x10

Tuesday - Back
JS Rows 3x10
DL 3x10
Chin ups 3x10

Wednesday - Legs
Squat 3x10
Leg press 3x10
Hamstring curls 3x10
Calf raises 3x10

Thursday - Shoulders
MP 3x10
Shrugs 3x10
Shoulder press 3x10

Friday - Arms
Curls 3x10
Preacher curls 3x10
skull crushers 3x10
Dips 3x10
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Old 05-15-2007, 04:23 PM
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Default Re: workout
I'm guessing that these don't include any warmups or semi-warmups?
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Old 05-16-2007, 02:01 PM
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Default Re: workout
correct. this is after some light cardio and a few light warm up sets...... am i hitting every body part?

any comments would be nice
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