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| Training Forum: This is a discussion on workout within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Monday - Chest BP 3x10 Incline BP 3x10 Decline BP 3x10 Tuesday - Back JS Rows 3x10 DL 3x10 Chin ... |
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05-15-2007, 04:18 PM
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 workout
Monday - Chest BP 3x10 Incline BP 3x10 Decline BP 3x10 Tuesday - Back JS Rows 3x10 DL 3x10 Chin ups 3x10 Wednesday - Legs Squat 3x10 Leg press 3x10 Hamstring curls 3x10 Calf raises 3x10 Thursday - Shoulders MP 3x10 Shrugs 3x10 Shoulder press 3x10 Friday - Arms Curls 3x10 Preacher curls 3x10 skull crushers 3x10 Dips 3x10
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05-16-2007, 02:01 PM
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| Re: workout
correct. this is after some light cardio and a few light warm up sets...... am i hitting every body part? any comments would be nice
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