WS4SB or 5x5?

[howie424]

Im about 192 pounds, 5 foot 9, >10 percent body fat. I'm a freshman in college and have been working out since about sophomore year of high school. I'm looking for a program on which I can get good gains in strength and size simultaneously.

My Westside looks like this

Day 1
Barbell Bench Press (5w) 1x3-5
Incline Dumbbell Bench Press 2x15
*Bent-over Barbell Rows 3x10
*Reverse Flyes 3x10
Barbell Shrugs 4x15
Barbell Curls 4x12
Forearms 3x10

Day 2
Jump Squats 6x3
Barbell Lunges 3x8
RDL's 3x8
Core

Day 3
Push-ups 4x15
Chin-ups 4x8
Dumbbell Military Press 4x10
*Dumbbell Shrugs 3x10
*Lying Dumbbell Triceps Extensions 3x10

Day 4
Barbell Deadlifts (5w) 1x3-5
Dumbbell Split Squats 3x8
Leg Curls 3x10
Seated Calves 4x10
Core

(*) means they are supersetted
(5w) means 5 warm up sets

Here is the 5x5

Day 1
Squat 5x5
Bench 5x5
Row 5x5
Core

Day 2
Squat 4x5
Military Press 4x5
Deadlift 4x5
Chins 4x5

Day 3
Squat 4x5 1x3 1x8
Bench 4x5 1x3 1x8
Row 4x5 1x3 1x8
Dips 3x8
Barbell Curls 3x8
Triceps Extensions 3x8