Zottman curls...anyone with pos or neg feedback?

[Bob Smith]

Originally Posted by Chip Bronson

thanks bob. i meant to write that for the comparison both guys would be at the same bf% (theoretically). so at the same bf% you're saying js's arms would look better? i'm not doubting you, it's just hard because i'm fighting years and years of misinformation. but that's why i'm here. to clarify, ask and learn. thanks again. and you too freddy.

Again, its so difficult to say whos arms would look better even given the same bf%. Priest probably comes up to JS's armpits, so 21 inch arms on a midget look insanely huge. JS has monsterous arms, but at well over 6 feet, the proportions arent as striking.

Bobfuscious is now heading to a tropical island and shall return in a week.

[Kal-El]

The whole idea of Zottman curls, is to add another exercise to blast the arms at the end of your routine. It allows you to put the work on the bicep during the concentric motion, and puts the load on the forearm (taking it off the bicep) during the eccentric. It's suggested to be used at the end of your bicep workout.

Although, I am totally with the idea of squatting. Your legs are the biggest muscle in the body. By building those, it helps support the rest of the muscle growth in your body.