MESO-Rx Bodybuilding Women's Forum

TheNewMe01 · #1 (**permalink**) 04-17-2008, 02:02 PM

Does anyone have any good AB workouts they could recommend? Crunches don't seem to give me the results I am looking for. Thanks!!!

role model · #2 (**permalink**) 04-17-2008, 09:03 PM

Quote:

Originally Posted by TheNewMe01

Does anyone have any good AB workouts they could recommend? Crunches don't seem to give me the results I am looking for. Thanks!!!

Key is lower abs, then the uppers will come.
Try leg raises.

TheNewMe01 · #3 (**permalink**) 04-18-2008, 11:03 AM

Will try that...thanks!

agpando · #4 (**permalink**) 04-18-2008, 01:00 PM

I used to do sit ups on a decline bench with a weight behind my head. Like I'd add 10lbs to an E-Z Curl bar and do 100 sit-ups.

perseverance · #5 (**permalink**) 04-18-2008, 01:20 PM

i do 25 leg raises and 25 crunches superset for 3 total sets. Not stopping at all in between. that seems to work really good. Also do elbows and toes and side bridge each for a minuted without stopping in between but that is more for core stabilization. works well though

TheNewMe01 · #6 (**permalink**) 04-21-2008, 01:09 PM

Thanks for all the advise guys!