MESO-Rx
Women's Forum: This is a discussion on Any good AB workouts? within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Does anyone have any good AB workouts they could recommend? Crunches don't seem to give me the results I am ...


Go Back   MESO-Rx > Bodybuilding > Women's Forum
Reload this Page Any good AB workouts?
Register Blogs FAQ Members List Search Today's Posts Mark Forums Read

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 04-17-2008, 03:02 PM
Junior Member
  
Join Date: Apr 2008
Location: South Florida
Posts: 10
Rep Power: 0
TheNewMe01 is on a distinguished road
Default Any good AB workouts?
Does anyone have any good AB workouts they could recommend? Crunches don't seem to give me the results I am looking for. Thanks!!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiBookmark to Ma.gnolia!Friendfeed Share It!Reddit!
Reply With Quote
Sponsored Links
  #2 (permalink)  
Old 04-17-2008, 10:03 PM
role model's Avatar
Senior Member
  
Join Date: Aug 2006
Posts: 2,195
Rep Power: 5
role model is on a distinguished road
Default Re: Any good AB workouts?
Quote:
Originally Posted by TheNewMe01 View Post
Does anyone have any good AB workouts they could recommend? Crunches don't seem to give me the results I am looking for. Thanks!!!
Key is lower abs, then the uppers will come.
Try leg raises.
__________________
The way to the top is not by "stepping on others" but by "stooping to help others." Zig Ziglar
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiBookmark to Ma.gnolia!Friendfeed Share It!Reddit!
Reply With Quote
  #3 (permalink)  
Old 04-18-2008, 12:03 PM
Junior Member
  
Join Date: Apr 2008
Location: South Florida
Posts: 10
Rep Power: 0
TheNewMe01 is on a distinguished road
Default Re: Any good AB workouts?
Will try that...thanks!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiBookmark to Ma.gnolia!Friendfeed Share It!Reddit!
Reply With Quote
  #4 (permalink)  
Old 04-18-2008, 02:00 PM
Senior Member
  
Join Date: Apr 2007
Posts: 264
Rep Power: 2
agpando is on a distinguished road
Default Re: Any good AB workouts?
I used to do sit ups on a decline bench with a weight behind my head. Like I'd add 10lbs to an E-Z Curl bar and do 100 sit-ups.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiBookmark to Ma.gnolia!Friendfeed Share It!Reddit!
Reply With Quote
  #5 (permalink)  
Old 04-18-2008, 02:20 PM
perseverance's Avatar
Senior Member
  
Join Date: Apr 2006
Posts: 539
Rep Power: 3
perseverance is on a distinguished road
Default Re: Any good AB workouts?
i do 25 leg raises and 25 crunches superset for 3 total sets. Not stopping at all in between. that seems to work really good. Also do elbows and toes and side bridge each for a minuted without stopping in between but that is more for core stabilization. works well though
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiBookmark to Ma.gnolia!Friendfeed Share It!Reddit!
Reply With Quote
  #6 (permalink)  
Old 04-21-2008, 02:09 PM
Junior Member
  
Join Date: Apr 2008
Location: South Florida
Posts: 10
Rep Power: 0
TheNewMe01 is on a distinguished road
Default Re: Any good AB workouts?
Thanks for all the advise guys!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiBookmark to Ma.gnolia!Friendfeed Share It!Reddit!
Reply With Quote
Reply

« Diet tips | new to clen,so many questions! »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
A good bulker cycle rpbguy Steroid Forum 14 11-14-2006 11:58 PM
Any good diet plans out there.. ItalianPride Men's Health Forum 1 09-05-2006 10:29 PM
good news: TRT works! Axl Men's Health Forum 45 09-02-2006 04:17 AM
I this a good workout? streetdaddy Training Forum 3 08-09-2006 06:25 PM
Bulky guys look good in cloths but .. MANWHORE General Discussion 11 04-06-2006 04:07 AM


All times are GMT -4. The time now is 03:20 PM.
Contact Us - Anabolic steroids - Archive - Top


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16