for a lady friend, wants to loose fat

[andysutils]

hi all

this might go in training and fatloss, think they should put a fatloss topic on here but anyway

a lady friend of mine wants to shed some fat, she currently weighs 14.5st and wants to eventually get down to at least 10.5, she goes to the gym but doesnt really know what the best routine is or how and what to eat and neither to do i cos im a bulker so i dont really know about fatloss.

i hope someone can help

let me know if you need any more info

[fetaburger]

There's a great website for female lifting with advice on technique and form. The site is Stumptuous Index This was what got me into lifting (ahh the squat!) and really helped me to get super girly ripped. :~) tell her to check it out.

~Feta