new and need advice

[blondedancer]

i am125 pounds 5"6 an exotic dancer 19 years old and presently been doing cardio 45 minutes six days a week and strenght traing for 45minutes six days a week as well but i want an extra push i want to lose stomach fat and gain muscle. i was going to take winstrol but heard it was bad for women. can someone help me with cycle that will tone up my body without major health concerns?

[Joe West]

dont worry about the drugs.

tell me your diet.

[DrMCM]

LIke Joe said, skip the drugs for now. If you are serious about your goals, there are plenty of people here willing to help. Don't do the winstrol, there are too many potential sides for what you are trying to accomplish.

[blondedancer]

my diet is pretty good i have oatmeal for breakfast then protein powder in water twice a day and i eat mostly chicken breasts and salad with very little salad dressing i eat about one piece of bread or other high carbs a day. i have alot of stress right now though

[DrMCM]

I would think at your height and weight you are slim. Have you had any kids? Do you really have "belly fat" or are you being too hard on yourself? (Trust me, I undrstand that one.) How long have you been on this particular diet and exercise regimen?

[blondedancer]

i been going to the gym and taking the whey powder for a few months. but i have always eaten the same way. i do have one child she is three. i have been doing a few pagent type contests and i have a photo shot for playboy coming up in january and the leaner (for show) and stronger (for pole tricks)i am for work the more money i make. Idont really have that much fat on my stomache just more than i would like.

[DrMCM]

If you have been going to the gym and using the protein for a few months, have you noticed any changes in your body?

[blondedancer]

ive noticted changes but havent lost any weight. I am really picky

[No1Uknow]

Some pics? Just so we can get an idea of what we are talking about here......?

[DrMCM]

BD,

If you are noticing changes, keep doing what you are doing...and be patient. I have the hardest time with my female friends and keeping them off the scale. You can change the shape of your body and not necessarily lose "weight". Take credit for the changes you see and let that motivate you to keep doing the things that are making the changes happen.

[Cory W.]

Hello Blonde,


Like said before it something we must take slow and steady. Drugs are not the way to go. If you wouldn't mind please record a 3 day log of what you eat and drink. I know you stated roughly what you usualy eat but I'd like to see it recorded.

Next.

I'd like you to post up what you are doing as strength training so we can see what that looks like exactly.


Next,

Let's get rid of that stress ok? Stress won't help with your goals so whatever it is that is keeping you stressed try your best to make relax time for you to unwind and get the problems fixed.






Cory