Women's Forum: This is a discussion on Update within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; I wasn't sure on where to post this so I figures here was good. I have been on var and ...
I wasn't sure on where to post this so I figures here was good. I have been on var and clen now for 9 days now. I was doing the clen 25mcg once in the morning and then at night but so a total of 50 mcg/day but I cut that to 25mcg just in the morning. I was getting heart palps in my sleep that were freakin me out. But I think I will up it to 50 mcg once in the morning. I just cant stand shit happening to me in the middle of the night. Anyway. I am feeling stronger but not by a whole lot. My cardio is gettting really good though. On the physical level my hooha is tingly most of the day but no swollenness or anything. I will try to take pics every week to track my progress; and any training info is greatly appreciated. I am weak after every workout and sore the next day or two so I am guessing I am pushing myself hard enough. Like I have said I workout at home by myself inbetween taking care of my daughter so its hard to tell if I am doing enough. My legs still suck big time though.
I wasn't sure on where to post this so I figures here was good. I have been on var and clen now for 9 days now. I was doing the clen 25mcg once in the morning and then at night but so a total of 50 mcg/day but I cut that to 25mcg just in the morning. I was getting heart palps in my sleep that were freakin me out. But I think I will up it to 50 mcg once in the morning. I just cant stand shit happening to me in the middle of the night. Anyway. I am feeling stronger but not by a whole lot. My cardio is gettting really good though. On the physical level my hooha is tingly most of the day but no swollenness or anything. I will try to take pics every week to track my progress; and any training info is greatly appreciated. I am weak after every workout and sore the next day or two so I am guessing I am pushing myself hard enough. Like I have said I workout at home by myself inbetween taking care of my daughter so its hard to tell if I am doing enough. My legs still suck big time though.
Thanks guys and hopefully some gals
Great progress ! You look freaking AWESOME !
How much var are you using ?How long do you plan on using it ?If you ever get into a health club you will get to the next level very quickly.Enjoy the "hooha" while it last's..it will swell some soon but do not panick over this..it will go back down.What is your current training plan ? Those legs will come along fine but you will have to go heavy with them,using a spotter helps.Have you tried hitting quads one day and then the very next day hitting hams/glutes/calfs????Time to change your avatar with a new picture.How is the diet coming along ?Hopefully you have upped the protien to replace lost cals from carb depletion..are you eating fats like I suggested ?Chicken skin will help you now big time !
__________________
Steroids are illegal in the United States w/o a prescription.I do not use them and do not advocate thier use by anyone.Do not ask me source related questions as I do not know any sources.I will answer only intelligent questions related to training,nutrtion,and hypothetical use of steroids.Phil : 4:13
Thanks Dennis I can alway depend on you to give me a boost. I am taking 5mg of var in the morning and 5mg at night-so 10mg/day. As for my legs..well more specifically my quads...I have been doing the leg extensions everyday at 40lbs until i fatique for 5 sets. It has helped them with strength but I think I just have tooo much fat on them to see any results. I tried doing olympic bar squats but my knees are so weak and they start to tremble violently, so I stopped doing those and started with lunges at 50lbs(total -25lb dumbells) for 4 sets at 6-8 reps. I know i am so weak there. Bent leg dead lifts 90lbs 8reps 4 sets. Leg extensions with the heaviest weight I can do--its at the end of my workout--for 3 sets 8 reps...my calves grow pretty fast so I dont normally focus on them just do them inbetween everything else with no weight. BTW what is a good weight to do squats with? Just wondering how much work i need. The diet is going well. I am still struggling to eat enough calories most of the day though... My protein though is up at 180 grams a day. Is it completely aweful to be under calories even though I have adaquate protein? I eat about 1400 caloies/day. sometimes more sometimes less. I did gain 3 pounds backin the last 2 weeks..now back to 121. But again i think it is mostly water.
Thanks Dennis I can alway depend on you to give me a boost. I am taking 5mg of var in the morning and 5mg at night-so 10mg/day. As for my legs..well more specifically my quads...I have been doing the leg extensions everyday at 40lbs until i fatique for 5 sets. It has helped them with strength but I think I just have tooo much fat on them to see any results. I tried doing olympic bar squats but my knees are so weak and they start to tremble violently, so I stopped doing those and started with lunges at 50lbs(total -25lb dumbells) for 4 sets at 6-8 reps. I know i am so weak there. Bent leg dead lifts 90lbs 8reps 4 sets. Leg extensions with the heaviest weight I can do--its at the end of my workout--for 3 sets 8 reps...my calves grow pretty fast so I dont normally focus on them just do them inbetween everything else with no weight. BTW what is a good weight to do squats with? Just wondering how much work i need. The diet is going well. I am still struggling to eat enough calories most of the day though... My protein though is up at 180 grams a day. Is it completely aweful to be under calories even though I have adaquate protein? I eat about 1400 caloies/day. sometimes more sometimes less. I did gain 3 pounds backin the last 2 weeks..now back to 121. But again i think it is mostly water.
About your olympic bar squats..do you have knee problems ?Are you just squating the bar and having problems ?Maybe your form could be part of the problem.We have to get you squating girl and quickly.What is a good weight for you to squat..well any weight than you can do only ten times and not another rep no way would be a good place to start.Leg extensions everyday might be a bit much too..but I forget your goals.About your protien vs total cals..refresh my memory..are you trying to gain some lean size and weight or just lose weight and tone up?With that upper body of yours I would want to keep that size and make the lower body match.Gosh..If I were a single man I would love to come over and spot for you !For training purposes only though
__________________
Steroids are illegal in the United States w/o a prescription.I do not use them and do not advocate thier use by anyone.Do not ask me source related questions as I do not know any sources.I will answer only intelligent questions related to training,nutrtion,and hypothetical use of steroids.Phil : 4:13
I am mostly trying to tone up and add some lean muscle. I have about 17-20% bodyfat generally...I really don't know for sure. I am trying to tighten up to what I was b4 I got pregnant. And once I am there I will reevaluate my goals. I do want to get more muscle on me though. But the muscle i have you cant see unless I am flexing..too much fat. So I am just trying to be realistic at what I can attain with what i have to work with strength wise..and equipement. I don't have knee problems but I have the floating knee thing...where my knee cap moves wayy to much. Pretty much I need to tone up my lower body and add some lean muscle. I am already pretty small so losing weight isn't what I am going for. This is me overall. But I would like to grow a bigger rump. BTW what is that muscle that goes from my ribcage down to my pubic bone area?
I forgot to add that my skin is super oily...never was like this b4. BTW is muscle soreness a good way to judge a workout? I don't mean soreness from injury...just overall fatique and soreness for almost 2 days.
I forgot to add that my skin is super oily...never was like this b4. BTW is muscle soreness a good way to judge a workout? I don't mean soreness from injury...just overall fatique and soreness for almost 2 days.
Soreness is a good way to judge a good workout, but it can also say over training.
Are you taking any supplements, you might try 5-10grms of glutamine in a nitetime protein shake. that can help with the soreness and speed up recovery
good luck and your looking great and try some tanning to help with the oily skin
OH yeah clen at night = bad mistake
__________________
te quiero puta..mas mas mas por favor..mas mas mas si si senor
I am taking healthy n' fit whey pro-amino-- divding the amount in two though. and the Healthy n fit amino acid pills--a multivitamin--b12 injections--biotin--melatonin at night.
I am taking healthy n' fit whey pro-amino-- divding the amount in two though. and the Healthy n fit amino acid pills--a multivitamin--b12 injections--biotin--melatonin at night.
well i dont know what healthy n fit aminos are but thats a good start are they BCAA or EAA you can never have enough aminos in my mind.
but i would seriously try some glutamine its cheap and works wonders.
B-12 for what energy or stimulate appetite
__________________
te quiero puta..mas mas mas por favor..mas mas mas si si senor
Update 
Keep up the hard work!
Linear Mode
